83 episodios

This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.

A Podcast with Charlie Swenson - To Hell and Back Charlie Swenson, MD

    • Gobierno

This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.

    Acting Opposite to Action Urges to Change Emotions – Episode 83

    Acting Opposite to Action Urges to Change Emotions – Episode 83

    • 54 min
    Applying DBT’S model of emotions to your life – Episode 82

    Applying DBT’S model of emotions to your life – Episode 82

    • 1h
    Why is it so damned hard to regulate emotions? – Episode 81

    Why is it so damned hard to regulate emotions? – Episode 81

    • 55 min
    Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80

    Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80

    • 57 min
    More DBT Solutions to Pandemic Suffering – Episode-79

    More DBT Solutions to Pandemic Suffering – Episode-79

    • 1h 2 min
    DBT Solutions to Pandemic Suffering – Episode 78

    DBT Solutions to Pandemic Suffering – Episode 78

    • 58 min

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