279 episodios

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

Ancient Health Podcast Ancient Health Podcast

    • Salud y forma física

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!

    Purging the Poison: The Secrets & Science behind Sweat

    Purging the Poison: The Secrets & Science behind Sweat

    In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas.

    Takeaways
    Toxins are a threat to our health and can contribute to various health challenges.
    Sweat is a powerful detoxification pathway that can effectively mobilize toxins.
    Supporting the body's healing and detoxification processes is crucial for effective detoxification.
    Infrared saunas are a gentle and effective way to promote detoxification.

    Chapters
    00:29 Understanding Toxins and Their Influence on the Body
    01:21 The Importance of Sweat in Detoxification
    04:30 The Sources and Types of Toxins in Our Environment
    05:16 Toxic Relationships and Their Impact on Health
    07:11 Toxins as Drivers of Disease and Health Challenges
    08:38 The Role of Organs in Detoxification
    09:54 The Importance of the Skin as a Detoxification Organ
    13:19 The Coherence Between Toxicity and Tissue
    15:11 The Buildup of Toxins in Organs and Tissues
    19:01 The Role of Sweat in Detoxification and Mobilizing Toxins
    20:06 The Preferred Pathway for Detoxification: Sweat
    22:32 The Importance of Supporting the Body's Healing and Detoxification Processes
    25:27 The Bust Study: Sweat as an Effective Detoxification Pathway
    30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification
    36:22 The Healing Power of Infrared Light Therapy
    39:15 Personal Experiences with Red Light Therapy
    41:15 The Effectiveness of Infrared Saunas
    45:22 The Importance of Using a Sauna with Multiple Wavelengths
    48:28 The Benefits of Infrared Saunas for Detoxification
    53:59 The Importance of Investing in Health
    57:12 The Therapeutic Effects of Infrared Saunas
    01:01:23 The Importance of Controlled Sweating
    01:05:00 The Value of Sunlighten Saunas


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    • 1h 10 min
    Seed Oils Exposed: The Impact on Health and Disease

    Seed Oils Exposed: The Impact on Health and Disease

    In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being.

    00:00 - Introduction to Seed Oils History
    05:30 - Birth of Crisco and Vegetable Oils
    09:19 - Evolution of Seed Oils in Food Supply
    13:08 - Impact of Soybean Oil Consumption
    15:18 - Effects of Seed Oils Consumption
    17:45 - Strategies to Avoid Seed Oils
    20:20 - Importance of Knowing Which Oils to Use
    27:06 - Advocating for Informed Consumer Choices

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    • 25 min
    Healing from Within: A Journey of Transformation with Jordan Rubin

    Healing from Within: A Journey of Transformation with Jordan Rubin

    In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems.

    01:07 Jordan's healing journey from illnesses.
    05:25 A journey of healing.
    08:50 Inflammatory bowel disease discussion.
    15:06 Clay for gut health.
    19:22 Mindset and positivity.
    21:50 The power of mindset medicine.
    24:40 Prebiotics like polyphenols and Trafala.
    29:31 Postbiotics and gut health.
    35:27 Essential supplements for a desert island.
    37:54 Synthetic vs. Whole Food Vitamins.
    41:35 Fortified spirulina with minerals.
    46:27 Whole food vitamins and minerals.
    52:49 Balancing protein for longevity.
    54:45 Amino acids and lifespan.

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    • 58 min
    The Future of Healing: How Biofeedback Devices Are Changing Medicine

    The Future of Healing: How Biofeedback Devices Are Changing Medicine

    In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally.

    00:01:32 - Biofeedback Technology Overview
    00:02:50 - Non-Invasive Health Monitoring
    00:04:47 - Biofeedback Devices in Europe
    00:05:18 - Sci-Fi Becomes Reality: Tricorders
    00:06:01 - Modern Biofeedback Devices
    00:07:16 - Biofeedback for Tissue and Organ Health
    00:07:48 - Detecting Microbial Frequencies
    00:09:04 - Light Therapy and Infection Treatment
    00:10:12 - Validity of Biofeedback Technology
    00:13:37 - Sound Therapy and Healing
    00:14:47 - Light and Color Biofeedback
    00:16:58 - Royal Rife's Discoveries
    00:19:59 - Rife Therapy and Light Wavelengths
    00:21:14 - Biofeedback Devices for Health Insights
    00:22:51 - Case Study: Detecting H. pylori
    00:24:26 - Exploring Various Biofeedback Devices
    00:25:21 - Levels Health and Blood Sugar Monitoring
    00:26:26 - Neurofeedback for Emotional Trauma
    00:29:10 - Biofeedback Beyond Biochemistry
    00:30:36 - Future of Biofeedback Technology

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    • 35 min
    Architect of Your Health: Mastering Metabolic Mastery with Ellie Kempton

    Architect of Your Health: Mastering Metabolic Mastery with Ellie Kempton

    In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.

    00:00 - Introduction to Estrogen Detox
    02:31 - Personal Story of Transition and Health
    07:52 - Importance of Self-Awareness in Health Journey
    15:08 - Bridging the Gap between Intention and Action
    22:25 - Importance of Celebrating New Habits
    28:51 - Understanding Metabolic Mastery
    32:16 - Bookending Days for Success
    39:15 - Addressing Emotional and Metabolic Health
    41:52 - Timing of Food and Metabolic Health
    45:25 - Embracing Failure for Growth

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    Ellie's Links:
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    The Table Membership: https://www.simplynourishednutrition.com/the-table
    LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
    Instagram: https://www.instagram.com/simplynourishednutrition/
    Facebook: https://www.facebook.com/simplynourishednutrition
    Metabolic Mastery Image:
    https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807
    ------ 
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    • 1h 13 min
    Why Beef Tallow Deserves a Spot in Your Modern Kitchen

    Why Beef Tallow Deserves a Spot in Your Modern Kitchen

    In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet.

    01:45 Eating fat does not equal fat.
    06:19 The evolution of fast food.
    07:32 The benefits of tallow.
    10:31 Benefits of adding tallow.
    15:24 Allergen-friendly tallow option.
    19:26 Benefits of beef tallow.
    20:39 Beef tallow benefits.
    24:12 Going back to animal fat.

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    • 25 min

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