Ancient Health Podcast Ancient Health Podcast
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- Salud y forma física
Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
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Purging the Poison: The Secrets & Science behind Sweat
In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas.
Takeaways
Toxins are a threat to our health and can contribute to various health challenges.
Sweat is a powerful detoxification pathway that can effectively mobilize toxins.
Supporting the body's healing and detoxification processes is crucial for effective detoxification.
Infrared saunas are a gentle and effective way to promote detoxification.
Chapters
00:29 Understanding Toxins and Their Influence on the Body
01:21 The Importance of Sweat in Detoxification
04:30 The Sources and Types of Toxins in Our Environment
05:16 Toxic Relationships and Their Impact on Health
07:11 Toxins as Drivers of Disease and Health Challenges
08:38 The Role of Organs in Detoxification
09:54 The Importance of the Skin as a Detoxification Organ
13:19 The Coherence Between Toxicity and Tissue
15:11 The Buildup of Toxins in Organs and Tissues
19:01 The Role of Sweat in Detoxification and Mobilizing Toxins
20:06 The Preferred Pathway for Detoxification: Sweat
22:32 The Importance of Supporting the Body's Healing and Detoxification Processes
25:27 The Bust Study: Sweat as an Effective Detoxification Pathway
30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification
36:22 The Healing Power of Infrared Light Therapy
39:15 Personal Experiences with Red Light Therapy
41:15 The Effectiveness of Infrared Saunas
45:22 The Importance of Using a Sauna with Multiple Wavelengths
48:28 The Benefits of Infrared Saunas for Detoxification
53:59 The Importance of Investing in Health
57:12 The Therapeutic Effects of Infrared Saunas
01:01:23 The Importance of Controlled Sweating
01:05:00 The Value of Sunlighten Saunas
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Links:
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Seed Oils Exposed: The Impact on Health and Disease
In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being.
00:00 - Introduction to Seed Oils History
05:30 - Birth of Crisco and Vegetable Oils
09:19 - Evolution of Seed Oils in Food Supply
13:08 - Impact of Soybean Oil Consumption
15:18 - Effects of Seed Oils Consumption
17:45 - Strategies to Avoid Seed Oils
20:20 - Importance of Knowing Which Oils to Use
27:06 - Advocating for Informed Consumer Choices
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Healing from Within: A Journey of Transformation with Jordan Rubin
In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems.
01:07 Jordan's healing journey from illnesses.
05:25 A journey of healing.
08:50 Inflammatory bowel disease discussion.
15:06 Clay for gut health.
19:22 Mindset and positivity.
21:50 The power of mindset medicine.
24:40 Prebiotics like polyphenols and Trafala.
29:31 Postbiotics and gut health.
35:27 Essential supplements for a desert island.
37:54 Synthetic vs. Whole Food Vitamins.
41:35 Fortified spirulina with minerals.
46:27 Whole food vitamins and minerals.
52:49 Balancing protein for longevity.
54:45 Amino acids and lifespan.
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The Future of Healing: How Biofeedback Devices Are Changing Medicine
In this episode of the Ancient Health Podcast, Dr. Motley discusses the use of biofeedback technology, specifically focusing on neurofeedback and how it can help bring deep emotional patterns to the surface. By using EEG technology and electrodes to send signals to disrupted areas of the brain, biofeedback devices can help jostle these areas and restore normal patterns of brain activity. Dr. Motley highlights the importance of biofeedback technology in transforming health and overcoming disease naturally.
00:01:32 - Biofeedback Technology Overview
00:02:50 - Non-Invasive Health Monitoring
00:04:47 - Biofeedback Devices in Europe
00:05:18 - Sci-Fi Becomes Reality: Tricorders
00:06:01 - Modern Biofeedback Devices
00:07:16 - Biofeedback for Tissue and Organ Health
00:07:48 - Detecting Microbial Frequencies
00:09:04 - Light Therapy and Infection Treatment
00:10:12 - Validity of Biofeedback Technology
00:13:37 - Sound Therapy and Healing
00:14:47 - Light and Color Biofeedback
00:16:58 - Royal Rife's Discoveries
00:19:59 - Rife Therapy and Light Wavelengths
00:21:14 - Biofeedback Devices for Health Insights
00:22:51 - Case Study: Detecting H. pylori
00:24:26 - Exploring Various Biofeedback Devices
00:25:21 - Levels Health and Blood Sugar Monitoring
00:26:26 - Neurofeedback for Emotional Trauma
00:29:10 - Biofeedback Beyond Biochemistry
00:30:36 - Future of Biofeedback Technology
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Architect of Your Health: Mastering Metabolic Mastery with Ellie Kempton
In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.
00:00 - Introduction to Estrogen Detox
02:31 - Personal Story of Transition and Health
07:52 - Importance of Self-Awareness in Health Journey
15:08 - Bridging the Gap between Intention and Action
22:25 - Importance of Celebrating New Habits
28:51 - Understanding Metabolic Mastery
32:16 - Bookending Days for Success
39:15 - Addressing Emotional and Metabolic Health
41:52 - Timing of Food and Metabolic Health
45:25 - Embracing Failure for Growth
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Ellie's Links:
Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Instagram: https://www.instagram.com/simplynourishednutrition/
Facebook: https://www.facebook.com/simplynourishednutrition
Metabolic Mastery Image:
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Why Beef Tallow Deserves a Spot in Your Modern Kitchen
In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet.
01:45 Eating fat does not equal fat.
06:19 The evolution of fast food.
07:32 The benefits of tallow.
10:31 Benefits of adding tallow.
15:24 Allergen-friendly tallow option.
19:26 Benefits of beef tallow.
20:39 Beef tallow benefits.
24:12 Going back to animal fat.
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