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13 episodios
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Bustling Banele Lukhele
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- Sociedad y cultura
A brew of random thoughts and conversations to give you a burst of energy inbetween your hustle.
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Episode 9: Working on a life balance
A bit about what I tried this month: using a life pie and a tally method to account for my time.
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What is this work-life balance? My background thoughts
In this episode I'm giving some context on how I got to this topic, what I found in my research and some questions that will lead our social media chats for the month.
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Affirmations: a reminder of why boundaries are important
This is a short episode that you can plug into when you are feeling some kind of way about your boundaries.
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Episode 8: Enforcing your boundary
As a continued conversation around boundaries, I've shared some steps on how to enforce boundaries.
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Episode 7: Boundaries as self-care
This episodes speaks about different areas where boundaries can be set and how this is an important part of self-care.
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Episode 6: Self-care in the Human Rights conversation
A very general introduction to my input on self-care around Human Rights... For people who are activists, emphathists, enjoyers and/or conversationalist.