Chicago Endurance Sports

CES Coaching Staff
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Targeted at athletes training with the Chicago Endurance Sports (CES) running program, this podcast is a way for the coaching staff to deliver timely and useful information, education and motivation to CES participants on their training journey.

  1. 02/10/2023 ·  Contenido extra

    Strider #3 (mini-sode) A Marathon Fable

    What valuable race-day lesson could a runner possibly learn from a gastropod mollusk AKA snail?  On this mini episode we share the tale of a determined little snail with big dreams of finishing a marathon. After months of training, doubt clouds the snail's mind on the eve of the race. The moral of this slimy yet uplifting tale will resonate with anyone struggling to stay the course.  The journey of this ambitious snail will warm your heart and give you the motivation to slug it out, step-by-step.

    4 min

  2. 08/08/2023

    Snooze for Success: Sleep's Influence on Endurance

    On this episode, we explore a topic often underestimated but vital for endurance sports – sleep.  In a world where nutrition and exercise usually claim the spotlight, we're here to shed light on the underrated role that sleep plays in optimizing health and fitness.  But why focus on sleep?  Have you ever considered that sleep might be more influential than both food and exercise combined? The renowned Shawn Stevenson, a nutritionist and former collegiate track athlete, suggests just that.  To help explain how sleep impacts your endurance journey.  we brought together Dr. Lori McGee Koch, an occupational therapist and lead coach for CES's run program, and  Dr. Elise Toth from Align Modern Health, a functional medicine provider known for a holistic approach to health.  Your host, Ryan Caturan, CES's lead coach at Lincoln Square and Director of Community Partnerships with Aligned Modern Health, guides this discussion.

    55 min

  3. 25/07/2023

    Mastering Your Nutrition for Long-Distance Success

    As an endurance athlete nutrition is a crucial aspect of our preparation as it provides the energy we need for running, triathlons, and other endurance sports. In this episode, we'll be focusing on nutrition for long-distance running, but fear not, the insights we share can be applied to various endurance sports like triathlon, swimming, and cycling. We are delighted to have an exceptional group of experts joining us for this conversation. From Align Modern Health, we welcome Dr. Lexi Mikrut and Dr. Blake Butler and representing Chicago Endurance Sports, we have the pleasure of having Coach Ryan and Coach Amanda on board. Together, their expertise promises to enrich our discussion on endurance athlete nutrition. If you're ready to elevate your athletic performance through the right nutrition strategy, tune in to this episode for expert advice, practical tips, and inspiring stories from athletes who've been where you are. Together, we'll embark on a nourishing journey to reach your endurance goals. Thank you all for joining us today. Let's kick off this episode and fuel your athletic aspirations! Stay tuned for a power-packed session!

    1 h

  4. 07/06/2023 ·  Contenido extra

    Striders #2 (mini-sode) Coach-ella '23

    The one thing that has always made the Chicago Endurance Sports training experience stand out is its diverse and experienced team of coaches. Individually our coaches bring unique experiences and expertise, and as a team are able to relate and assist to every type of athlete.  On this mini episode of the Chicago Endurance Sports podcast you'll get to meet several of our 2023 Summer running coaches as they share some tips and advice to help you navigate the challenge summer training session.

    9 min

  5. 30/05/2023

    Lets Kickoff Summer 2023

    Summer Marathon/ Half Marathon is our biggest and longest train program of the year, and with it come some of the biggest excitement and anticipation. To get thing off to an energetic start we have assembled this episode to introduce you to this season lead coaches as well as go over some of the basics that we believe will be useful as we kick-off the 2023 summer running season. If you are new to Chicago Endurance Sports, we highly recommend you check out our New Member Orientation episode, where we go into detail about how CES training is structured.

    17 min

  6. 05/10/2022 ·  Contenido extra

    Striders #1 (mini-sode) - Coach V on 26.2

    Coach Violet is here to pump you up for marathon day with her valuable insights, experience, and positive spirit in this bonus mini-episode .

    5 min

  7. 29/09/2022

    Marathon Race Week Dos and Dont's

    Marathon Race Week can be full of excitement and anticipation, but also can be a source of worry and stress. On this episode of the Chicago Endurance Sports Podcast Coach Cynthia, Coach Lori, and Coach Michael do their best to help navigate you safely through the final week leading up to your race. Their conversation covers the dos and don’ts of your activity and nutrition on the days leading up to race day, setting race goals, your visit to the race expo, race morning, and much much more. And of course, they have fun too. This episode  references  a few previous episode you can listen to in the archives or by using these links: Marathon Race Strategies https://www.buzzsprout.com/1117280/9308750 Prepping Your Mind For Running Success https://www.buzzsprout.com/1117280/4237271

    1 h 23 min

  8. 10/06/2022

    Good Form Running

    While we tend to accept that being able to perfect most athletic skills requires investing time into practicing and performing drills, most of us give little thought into how we run. This might be due to the fact that running is a skill we don’t even remember learning, and is an activity we can do passively. The purpose of talking about Good Form Running ( GFR) is to make you conscious of how you run instead of just going through the motion.  For this episode we repurposed the contentment from Coach Randy's fantastic video series on Good Form Running as a way to provide another avenue for you to become familiar with the topic. The ideas and concepts behind Good Form Running will be referenced by your coaches all season. The aforementioned video series of  Good Form Running goes more in depth on the topic and we highly encourage you take the time to check tt out at your convenience. You can find it here. Intro https://tinyurl.com/4bb2jhkbPosture https://tinyurl.com/2p98m4z3Foot Strike https://tinyurl.com/pdtu3n6xStride https://tinyurl.com/3mz7ywe7Cadence https://tinyurl.com/2p8a8uac

    23 min
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Targeted at athletes training with the Chicago Endurance Sports (CES) running program, this podcast is a way for the coaching staff to deliver timely and useful information, education and motivation to CES participants on their training journey.

Información

  • Creador
    CES Coaching Staff
  • Años de actividad
    2020 - 2023
  • Episodios
    26
  • Clasificación
    Apto
  • Copyright
    © 2026 Chicago Endurance Sports
  • Mostrar sitio web
    Chicago Endurance Sports