Coping with Difficult Symptoms in Binge Eating & Period Recovery The Binge Eating Dietitian Podcast

When you start trying to eat more and rest more to stop binge eating and get your period back…some difficult symptoms can come up.
 
The most common ones I see with clients are:
Joint pain
Swelling/water retention
Bloat
Worsening digestive issues
Acne
Fatigue/sluggishness
Emotions coming flooding back
Getting sick more frequently
 
This can be SUPER frustrating for my clients, they think “isn’t the point of doing this to feel BETTER? Maybe I should stop…” 😥
 
If you can relate or want to learn more about this subject - this episode is for you!
 
I break down where each of these symptoms come from and how to cope with them so you can through to the other side BINGE FREE, with a regular period and able to pursue health and fitness in a way that truly ADDS to your life rather than detracts from it.
 
Enjoy!
 
Click here to learn more about 1:1 coaching: bit.ly/coachingwithelena
 
Articles referenced in this episode: https://edinstitute.org/blog/2013/5/25/pain-i-why-is-there-so-much-in-recovery
https://www.adaptedtofamine.com/
 
Somatic Practitioners referenced in this episode: 
@katbeck 
@kiana.reeves
 
Self-abdominal massage for digestion:
https://www.youtube.com/watch?v=onBXcSpgKds