This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!
Active Passivity vs Apparent Competence - DBT Weekly Season 2 - Episode 10
When all else fails, use skills~ this episode centers around the final secondary dialectic taught in DBT. Have you ever wanted someone else to solve your problems? Or have you been unable to let others know you don't know what the heck you're doing? This one is for you! Emotion Regulation techniques discussed as well.
Unrelenting Crisis vs. Inhibited Grieving - DBT Weekly - Season 2 - Episode 9
This is all about secondary dialectics found in DBT. Give a listen if you are experiencing many kinds of crises and you want to figure out how to make the cycle stop!
Emotional Vulnerability vs. Self-Invalidation - DBT Weekly Season 2 - Episode 8
Do you or someone you know invalidate themselves when they experience an emotion they don't know how to handle?
Covid and DBT - DBT Weekly Season 2 Episode 7
What skills have you been using for the last year? What have you been able to notice and accomplish? Have you been hard on yourself or others? Listen up! :D
Trouble with DEARMAN - DBT Weekly Season 2 - Episode 6
Have you had a hard time with the DEARMAN skill? Here is a review and some reminders that will improve your skills use!
Being Dialectical - DBT Weekly Season 2 - Episode 5
DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go of being right and being able to notice both sides of a situation. This takes practice and being willing first and foremost to let go of being right.