72 episodios

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Dietitians Unplugged Podcast Dietitians Unplugged

    • Salud y forma física

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

    Episode 72 - Dismantling Diet Culture with Christy Harrison

    Episode 72 - Dismantling Diet Culture with Christy Harrison

    Aaron and Glenys are joined by Christy Harrison, MPH, RD, author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and host of the popular podcast Food Psych. They discuss Christy's origin story and her evolution towards the Health at Every Size philosophy, how diets cause harm, the need for the "honeymoon phase" with restricted foods, how weight gain isn't about what you think it is, and the value in reclaiming the word "fat". 
    Show notes:
    Learn more about Christy Harrison
    Book: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    Aaron's Men's Body Trust Group starts 1/28/2020
    Get on the list for announcements: Self-Care for Diabetes
    More about Glenys
    More about Aaron

    • 57 min
    Episode 71 - Building Fat Positive Community with Dr. Rachel Millner

    Episode 71 - Building Fat Positive Community with Dr. Rachel Millner

    The importance of fat-positive community in helping heal body image issues.

    • 49 min
    Episode 70 - Emotional Eating, Overeating and Holiday Eating

    Episode 70 - Emotional Eating, Overeating and Holiday Eating

    The holidays can be a stressful time if eating is complicated for you

    • 44 min
    Episode 69 - Clinical Coaching with Mollie Birney

    Episode 69 - Clinical Coaching with Mollie Birney

    Exploring the coaching relationship for eating disorder recovery

    • 38 min
    Episode 68 - Cults and Diet Culture with Dr. Natalie Feinblatt

    Episode 68 - Cults and Diet Culture with Dr. Natalie Feinblatt

    We explore the similarities between cults and diet culture

    • 51 min
    Episode 67 - Exploring Exercise Dependence and Avoidance with Lauren Anton

    Episode 67 - Exploring Exercise Dependence and Avoidance with Lauren Anton

    Healing your relationship to exercise

    • 54 min

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