DONE PLAYING BY THE RULES Jenna Wilson & Jenelle Borgstrom

Speaking of “shit we’re not supposed to talk about”, this week, Jenelle bares all aspects of her plastic surgery journey. She pre-recorded half the episode and then come back to explain the REAL truth behind surgery, recovery and the stigma around enhancement procedures. Jenna will pepper her with questions, as usual, and both hosts will discuss the benefits of lymphatic massage. Plus, all your neighbors are getting procedures, they’re just not talking about it openly, so let’s blow the lid of this “taboo topic.
Rad bra company mentioned by Jenelle at the 4 minute mark:
https://www.liviloulaine.com

Scar tape:
https://www.amazon.com/gp/product/B09C1FZY78/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1


Drain holder for shower (boob job or tummy tuck):

https://www.amazon.com/dp/B09VYTH3ZX/ref=cm_sw_r_oth_api_i_JPJ7RV1NJ1BPDVP41JH7?_encoding=UTF8&psc=1

ALSO recommended for tummy tucks:
https://www.amazon.com/dp/B088R55BX6/ref=cm_sw_r_oth_api_i_QC245ER6S92R5TY1KC27?th=1

Friend of the show/Digestive wizard:
IG: @whitneyc.the.rd

IG Influencer that advocated for post surgical care:
@mywholeassjourney

TW: Self-harm mentioned at 38 minutes.
In this episode, Jenna and Jenelle discuss the TikTok that went viral, about a piece posted on thecut.com entitled, “Epiphany in the Baby-Food Aisle: On a trip to the grocery store one day, I had a realization about me, my son, and the meaning of life."
By Jessi Klein
The hosts dive into the many ways motherhood “annihilates us” and how we all do our best to cope.  How every mom you meet is fighting a silent battle, and how we all are just doing our best to not run away screaming most days.  
The Article:
https://www.thecut.com/2022/04/excerpt-ill-show-myself-out-jessi-klein.html

The Book:
https://www.amazon.com/Ill-Show-Myself-Out-Motherhood/dp/0062981595/ref=asc_df_0062981595/?tag=hyprod-20&linkCode=df0&hvadid=564630212541&hvpos=&hvnetw=g&hvrand=1506460334774740677&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021546&hvtargid=pla-1665108995037&psc=1

Oooh hot topic alert! Bullying is very prevalent in today’s society, but is it TRULY bullying or is it teasing? Listen in to learn the difference and what to do if your child is experiencing either situation. Jenna and Jenelle cover both sides on this episode by diving in on what to do if your kid is being, bullied as well as what to do if your kid IS the bully. 
Notice of Harassment form- http://www.documatica-forms.com/bullying.php



Stopbullying.gov 



https://goop.com/wellness/parenthood/when-your-kid-is-the-bully/

TW: Eating disorders and child death imagery discussed.
Jenna and Jenelle catch you up on, surmise, their current favorite workouts, before diving into a Mental Health Month topic.  Anxiety produces intrusive and/or ruminating thoughts in people with the condition, but Jenna will explain other disorders than can produce the symptoms described in this episode.  Also they will touch on some of their lowest lows with intrusive and ruminating thoughts (perinatal and postpartum anyone?), as well as what they have found helps in their never ending quest to be the best, mentally-ill humans they can be.  


Peloton: Reminder, we can send you a free trial and you don’t need an equipment for barre classes. Go to strength, the sub-category barre. 



Free trial link:



https://www.onepeloton.com/digital/checkout/digital-gp-60d?utm_source=ios_app&utm_medium=in_app&code=e99302c8088d4e28a5a6a0d29ba2f4e8&locale=en-US



Licorice tabs - https://www.nhc.com/rhizinate-fructose-free-by-integrative-therapeutics?quantity=1&utm_source=google&utm_medium=cpc&utm_campaign=sales-new-business-pla&gclid=Cj0KCQjw1N2TBhCOARIsAGVHQc68PZ_qb9DUKPh4DNnLcfnq829nr0NcBTJUhVCp6Nya5r0Ryh-cXmMaAtbHEALw_wcB



Books on evolutionary brain wiring:

https://www.amazon.com/dp/0062316117?tag=goodbooks009-20&geniuslink=true

Let’s talk attachment styles! This week Jenna and Jenelle discuss the different types of attachment styles, what it means for adulthood and what can be done if a desired attachment style isn’t achieved. Listen in as the ladies work their way through the attachment styles and be sure to take the ACE quiz linked below. Enjoy!
GOOP article: 
https://goop.com/wellness/parenthood/how-to-raise-securely-attached-children/
ACE quiz: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

https://www.verywellmind.com/attachment-styles-2795344

https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm

This week, Jenna and Jenelle tackle the ever changing economic landscape and whether or not that still fits with the traditional 4 year college experience.  Jenna and Jenelle are admittedly “college apathetic” but will bring some discussion points to the table for both sides of the debate.  Is college going to relevant for “Generation Alpha” and what college alternatives are currently being offered as well as what is to come.  
Sources:
https://www.inc.com/ryan-jenkins/straight-to-work-6-reasons-generation-z-will-skip-college.html
https://investedwallet.com/best-gig-economy-jobs/