100 episodios

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine Dr. Michael Ruscio

    • Medicina alternativa

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

    How Mason Overcame Chronic Reflux and Skin Rash Naturally

    How Mason Overcame Chronic Reflux and Skin Rash Naturally

    Mason was plagued by chronic reflux and medication did not improve his symptoms. We found a simple approach that completely resolved his symptoms. https://drruscio.com/?p=55759

    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

    Looking for more? Check out https://drruscio.com/resources

    • 12 min
    Everything You Need to Know About Probiotics, Part 2

    Everything You Need to Know About Probiotics, Part 2

    When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. https://drruscio.com/?p=49002

    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

    Looking for more? Check out https://drruscio.com/resources

    • 45 min
    Study Finds Acid-Suppressing Medication Increases Risk of Death

    Study Finds Acid-Suppressing Medication Increases Risk of Death

    A large and very compelling study suggests caution about taking acid-suppressing medication like proton pump inhibitors and H2 blockers. https://drruscio.com/?p=49002

    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

    Looking for more? Check out https://drruscio.com/resources

    • 12 min
    Everything You Need to Know About Probiotics, Part 1

    Everything You Need to Know About Probiotics, Part 1

    When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. https://drruscio.com/?p=48993

    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

    Looking for more? Check out https://drruscio.com/resources

    • 53 min
    Brain Games Are Fun and Documented To Improve Your Cognition

    Brain Games Are Fun and Documented To Improve Your Cognition

    Dr. Henry Mahncke explains how brain games are specifically designed to drive structural and functional changes in your brain, leading to improvements in cognitive speed and accuracy. https://drruscio.com/?p=48991

    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

    Looking for more? Check out https://drruscio.com/resources

    • 46 min
    A Simple Tool To Fine-Tune Your Diet for Optimal Health

    A Simple Tool To Fine-Tune Your Diet for Optimal Health

    Are you eating for optimal health? Learn more about a simple system developed by Marty Kendall to assess where you may have holes in your diet. https://drruscio.com/?p=48764

    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

    Looking for more? Check out https://drruscio.com/resources

    • 40 min

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