10 episodios

Daily motivational podcast referencing top fasting podcasts. Podcast includes references to SnakeDiet, Keto (ketogenic) diets, intermittent fasting and extended fasts, Doctor Jason Fung, Doctor Berg, 2keto dudes, and others.

Fasting Motivation Minute Fasting Motivation

    • Salud y forma física

Daily motivational podcast referencing top fasting podcasts. Podcast includes references to SnakeDiet, Keto (ketogenic) diets, intermittent fasting and extended fasts, Doctor Jason Fung, Doctor Berg, 2keto dudes, and others.

    FMM-481 Thor’s day is Your Day and Thor LOVES Thanksgiving

    FMM-481 Thor’s day is Your Day and Thor LOVES Thanksgiving

    This is it, game time put on your game face get’r’done   The absolute FEAST that is thanksgiving is why OMAD and being fasted is awesome and fantastic   maybe, perhaps, we can extend our eating window just a little, maybe to 2 hours.  but no more than 4   we prepared for this momentContinue reading FMM-481 Thor’s day is Your Day and Thor LOVES Thanksgiving

    • 1m
    FMM-480 Work-Out Wednesday inspired by High Intensity Health and Dr. Gabrielle Lyon

    FMM-480 Work-Out Wednesday inspired by High Intensity Health and Dr. Gabrielle Lyon

    https://www.youtube.com/watch?v=R24YRJ5mAC8   The linked video is titled: Is Muscle & Strength More Important Than Fat Loss?   Here are their notes: 02:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data. 03:38 mTOR is driven in a low protein diet high in carbs, with spiking blood sugar and insulin. 03:47Continue reading FMM-480 Work-Out Wednesday inspired by High Intensity Health and Dr. Gabrielle Lyon

    • 2 min
    FMM-479 Two-Day Tuesday inspired by AwakendGainz

    FMM-479 Two-Day Tuesday inspired by AwakendGainz

    https://www.youtube.com/watch?v=2RTrQvQQOMc   fasting benefits part 1   Here are my notes: fasting increases autophagy slows down aging and keeps you healthy your internal hormone cycles are reset, this includes BDNF our body is a system of clocks, having time restricted feeding lets your internal clock know when food is coming in IF increases growth hormoneContinue reading FMM-479 Two-Day Tuesday inspired by AwakendGainz

    • 1m
    FMM-478 Monday Mission – Happy Thanksgiving Week

    FMM-478 Monday Mission – Happy Thanksgiving Week

    https://www.marksdailyapple.com/intermittent-fasting-holidays/ new week. This is thankgiving week in the us. time for family I’m making my plan for the week I’ll begin my week with OMAD Fast OMAD then on Thursday will be a big eating day for me and Friday – Sunday – OMAD OMAD Fast Sunday is a travel day – it canContinue reading FMM-478 Monday Mission – Happy Thanksgiving Week

    • 1m
    FMM-477 Sunday Sunday inspired by Romano

    FMM-477 Sunday Sunday inspired by Romano

    https://www.youtube.com/watch?v=WxEuIIc9GEo   The linked video is titled: EXPERT FAT LOSS TIPS For ANY DIET! FINALLY Reveal Your Abs | Losing the Last 10 Pounds     Here are my notes: Romano says the best way to get cardio is lots and lots of low intensity steady state cardio, like walking, bicycling or even a slowContinue reading FMM-477 Sunday Sunday inspired by Romano

    • 1m
    FMM-476 Katurday is Keto Day Keto Run Down

    FMM-476 Katurday is Keto Day Keto Run Down

    today is the Keto Reminder Run Down, some people find that eating low carb or keto make you less hungry and makes it easier to fast a list of things to remember if you’re going to do keto in addition to fasting.       keto is low carb, under 20 carbohydrate grams a day,Continue reading FMM-476 Katurday is Keto Day Keto Run Down

    • 2 min

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