Heal Thy Self with Dr. G Heal Thy Self

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion.
Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life.
Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing.
Show Notes:

Introduction to the growing problem of porn addiction and its prevalence

Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder

Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex

Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics

Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships

Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies

The importance of self-compassion, patience, and addressing underlying issues in the recovery process

Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction

===
Thank you to our sponsors!
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
===
Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety.
The conversation then expands to tackle the concerning lack of regulation in the beauty and personal care product industry. Gary explains the upcoming Modernization of Cosmetics Act and how it will impact small, innovative brands. He emphasizes the need for consumers to be vigilant about reading labels and understanding the potential toxins in everyday products.
Finally, Gary shares his eye-opening experience of starting an organic farm, illuminating the challenges small farmers face and the value of supporting local, ethical food producers at farmers markets. This episode is a must-listen for anyone seeking to make more informed, healthier choices for themselves and their families.
Episode Notes:

Concerns around counterfeit and poor quality supplements sold on Amazon and other big box retailers

The lack of regulation in the supplement industry and the need for consumer awareness and advocacy

Toxins and questionable ingredients in many personal care and beauty products

The upcoming Modernization of Cosmetics Act and its impact on the beauty industry

Gary's journey of starting an organic farm and the challenges small, ethical farmers face

The importance of supporting local farmers markets and being an educated consumer


Use code DRG for 20% off your first oder on https://theswellscore.com/
For more on organic farming, visit https://root2risefarms.com/
===

Thank you to our sponsors!
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Pique http://piquelife.com/drg  to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother.
Alitura https://alitura.com and use code DRG at checkout for 20% off.
Momentous https://livemomentous.com and use code DRG for 15%.

===
Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health.
Show Notes:

Introduction to Clutter: We discuss the common physiological reactions to clutter and how it can lead to feelings of overwhelm and stress.

The Science of Clutter: Delve into the research on how clutter affects cortisol levels, the autonomic nervous system, cognitive performance, and mental health.

Benefits of Decluttering: Explore the neuroscientific, psychological, and physiological benefits of decluttering, including improved mood, reduced stress, and enhanced cognitive function.

Understanding Messiness: We examine the various reasons why people struggle with messiness, from emotional attachment to procrastination.

How to Declutter: Practical tips and strategies for decluttering your space, including setting clear goals, creating a sorting system, and implementing storage solutions.

Maintaining a Clutter-Free Environment: Learn how to make decluttering a habit and prevent clutter from accumulating in the future.

===
Thank you to our sponsors!
BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  
Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
===
Elm Health: https://www.elm.health/

Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are

Reserve your seat for Dr. G's training program starting June 2024, SIGN UP HERE.

On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women and men to resolve, and how survival mode is limiting our ability to grow.

To listen to Part 1, click here.

Peter Crone is known as "The Mind Architect" and is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives.

Thank you to our sponsors!

Momentous: Visit https://livemomentous.com and use code DRG for 15%.
AquaTru: Visit https://aquatru.com and use code DRG for 20%.
Alitura: Visit https://altiura.com and use code DRG for 20%.
Purity: Visit PurityCoffee.com and use code DRG for 30% off your first purchase. 

Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

In recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials, or is there more to the story? Join Dr. Christian Gonzalez on the latest episode of Heal Thy Self as we dissect the truth behind benzene in acne products.
As major publications such as CNN, TIME, and USA Today amplify the concerns, it's crucial to understand the scope of this issue. Benzene, a known carcinogen, has infiltrated various consumer products over the years, from sunscreens to hand sanitizers and now acne treatments. With its presence in plastics, solvents, and even vehicle exhaust, benzene poses significant health risks upon exposure.
Delving deeper into the problem, Dr. Christian Gonzalez explore the reasons why benzene is a cause for concern. Acute exposure to this chemical can lead to a range of adverse effects, including drowsiness, headaches, and respiratory irritation. Furthermore, chronic exposure has been linked to severe health conditions such as leukemia and blood disorders, highlighting the urgent need for vigilance.
Enter Valisure, an independent laboratory renowned for its meticulous scrutiny of healthcare products. Their recent investigation into acne products containing benzoyl peroxide—a topical antiseptic—revealed alarming findings. Under elevated temperatures, these products produced benzene at levels exceeding FDA concentrations by a staggering 800 times. Notably, a test conducted on Proactiv acne products stored in a hot environment yielded benzene levels surpassing EPA regulations by over 1200 times.
So, where does this leave consumers? With a call to action. Advocate for steering clear of acne care products containing benzoyl peroxide, salicylic acid, and adapalene. Instead, opt for gentler alternatives and prioritize EWG verified personal care products. Ultimately, acne treatment extends beyond skincare; it's about fostering internal well-being.
Tune in to Heal Thy Self as Dr. Christian Gonzalez navigate the complexities of benzene in acne products, empowering you to make informed choices for your health and skincare regimen.
Show Notes:

Understanding the prevalence of benzene in consumer products and its health implications.

Examining Valisure's investigation into benzene contamination in acne products.

The detrimental effects of benzene exposure on human health, including acute and chronic risks.

Practical tips for consumers, including ingredient avoidance and opting for safer alternatives.

The significance of holistic approaches to acne treatment, encompassing both external skincare and internal wellness.

===
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
===
Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit.
A must listen for everyone, easy and actionable changes with big benefits.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022.
===
Slate
Go to Slateflosser.com and use code DRG to get 10% off.
Organifi 
Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off.
Pique
Visit http://piquelife.com/drg  to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother.
===
Be sure to like and subscribe to #HealThySelf
Follow Doctor G at https://www.instagram.com/doctor.gonzalez