How to Not Binge at Social Events The Binge Eating Dietitian Podcast

Cinco De Mayo and lot’s of other social events are on the horizon as Summer approaches and the weather gets nicer.
 
And with that? Brings LOTS of binge triggers.
 
Social events are one of the most common catalysts for binge eating episodes in my clients.
 
The alcohol.
 
The hyper-palatable foods.
 
The “being off your routine”.
 
But these are not the REASONS why you’re binge eating.
 
It’s possible to be completely FREE from the urge to binge in these situations so you can actually enjoy yourself, be present and make fun memories.
 
You can do this by addressing the ROOT cause.
 
In this episode I cover WHY binge eating is happening in response to these triggers and 6 specific tips to help you enjoy upcoming social events feeling at peace and in control around food.
 
JOIN US on Zoom for the FREE Binge Eating & Period Recovery Class (one slot on Thursday May 2nd and another on Friday May 3rd)
 
Click here to learn more + sign up: bit.ly/ekfreeclass
 
Message me on Instagram @elenakunickird
Email me at elena@elenakunicki.com
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