How to Pursue Fat Loss and Physique Goals in a Healthy Way The Binge Eating Dietitian Podcast

Your current approach to physique goals and fat loss isn’t working…that’s why you’re here.
 
In this episode I teach you how to pursue aesthetic goals and intentional fat loss WITHOUT spiraling into the issues you’re currently struggling with:
 
Binge eating
 
Missing Periods
 
Constant food thoughts
 
And anxiety around food.
 
This is a step-by-step process and I go through each one in depth:
 
Step 1: Heal your relationship with food FIRST
Step 2: Accept your body at it’s healthy, natural weight
Step 3: Prioritize health and fitness WITHOUT aesthetic goals - to feel healthy, strong and good
Step 4: Let your body settle at it’s set point weight
Step 5: Define your non-negotiables and red flags
Step 6: Approach it from a “is this something I can sustain long term?”
Step 8: Go slow and steady
Step 9: Be flexible. Don’t have a hard and fast goal of “I’m gonna lose x amount of weight by x date
 
Hope it helps!
 
If you’re ready to get support to FINALLY be free from binge eating, get your period back so you can reach fitness and physique goals without obsession…and more importantly live your LIFE beyond food and weight…
 
…my group program NORMAL EATER is for you.
 
Click here to learn more + apply: bit.ly/normaleater
 
Make sure to get your application in before May 13th - that’s when the program starts!
 
Follow me on Instagram @elenakunickird
Email me at elena@elenakunicki.com