How to use the ketogenic diet for optimal health..‪.‬ The Natural Doctors podcast

Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet.Find out exactly what keto is and why it might just be the reset you're looking for. They discuss the various health benefits of keto and the long term rewards, including better metabolic flexibility. What's that and why should you care? Take a listen and find out!Dr Jess has created Refresh,&nb...