Let's Talk About Pelvic Floor Health with Nikki Bergen Mommy Labor Nurse

This week on the podcast I am joined by friend Nikki over at the BelleMethod and we're talking all about pelvic floor health!
Nikki is a women’s fitness expert, Master Pilates Trainer, and passionate pelvic health advocate.
We talked about pelvic floor strength after birth, diastasis recti, signs that you may have pelvic floor weaknesses (or tension), getting back into fitness post-birth, and more!
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