173 episodios

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

Mindful In Minute‪s‬ Mindful In Minutes

    • Medicina alternativa
    • 5.0 • 3 valoraciones

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

    Self-Love Freeform

    Self-Love Freeform

    In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way. 

    Please subscribe/rate/review (5 stars for good karma!)

    Teachers mentioned in this episode

    Tierra Hohn @dothetoughstuff

    Ashley Sondergaard @ashleysondergaard.yoga

    Katie Arnold @iamkatiearnold

    Sam Williams @her_peacefulplace

    Cara-Lea @raevynn_yoga

    Learn more about Kelly and YFY

    www.yogaforyouonline.com

    IG- @yogaforyouonline

    • 1h 1m
    Anxious Evening Sleep Meditation

    Anxious Evening Sleep Meditation

    Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation.

    Meditation begins (2:50)

    This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping. 

    Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249

    Contact the show- www.yogaforyouonline.com 

    Instagram- @yogaforyouonline 

    • 20 min
    Mind Clearing Meditation

    Mind Clearing Meditation

    In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.

    (1:50) Meditation begins

    Subscribe and leave a 5 star review (for good karma!)

    Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    • 10 min
    Release Resentment Meditation

    Release Resentment Meditation

    In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.

    Meditation begins
    (1:36)

    Please rate, review and subscribe!

    Contact the show info@yogaforyouonilne.com 

    IG- @yogaforyouonline

    • 16 min
    Mini Manifestation Meditation Ft. Meghan Pherill

    Mini Manifestation Meditation Ft. Meghan Pherill

    This week's meditation is led by guest teacher, Meghan Pherrill. Meghan is a Yoga For You teacher alum, friend of Kelly's, podcaster, and fellow meditation teacher. In this 11 minute meditation Meghan will lead you through a mini manifestation meditation for abundance. 

    Find Meghan on instagram @balancebymeghan

    Check out the Balance your life podcast on iTunes and Spotify

    (2:50) Meditation begins

    Subscribe and leave a 5 star review (pretty please!)

    Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    • 14 min
    Quiet Moments Meditation

    Quiet Moments Meditation

    In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. 

    (2:18) Meditation begins

    Subscribe and leave a 5 star review (pretty please!)

    Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    • 15 min

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