200 episodios

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Movement By Lara: Redefining Yoga Lara Heimann

    • Salud y forma física

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

    224 | Wednesday Q&A | April 8, 2020

    224 | Wednesday Q&A | April 8, 2020

    I answer your questions about Ardha Uttanasana and sun salutations, switching up your workstations at home, getting moving when you don’t have space, and keeping the humeral head up when transitioning to cobra.

    • 24 min
    223 | How To Play The Hand You're Dealt

    223 | How To Play The Hand You're Dealt

    I talk about how we can learn to make the best use of the poor hands, or poor circumstances, we are dealt with.

    • 16 min
    222 | From Wall Street to Healthy Content Creator | with the Freckled Foodie

    222 | From Wall Street to Healthy Content Creator | with the Freckled Foodie

    Cameron Rogers, also known as The Freckled Foodie, talks about her experience leaving her career on Wall Street to pursue her passion of creating content centered around health and wellness.

    • 27 min
    221 | Wednesday Q&A | April 1, 2020

    221 | Wednesday Q&A | April 1, 2020

    I answer your questions about chaturanga to plank, biking posture, knee pain during plank, and pain in the QL muscles.

    • 19 min
    220 | Having the Wind at Your Back

    220 | Having the Wind at Your Back

    I want to talk about having the wind on your back, and how you can capitalize on those situations to gain forward momentum.

    • 10 min
    219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson

    219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson

    Kirsti Patterson, a teacher at Forever Body Yoga, talks about how LYT Yoga has changed her practice and coaching for the better and her mission to share yoga with more people.

    • 28 min

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