Personal Helese

Welcome to another captivating episode of "Personal Journeys with Star," where we delve into the depths of human experience and share transformative stories of hope and redemption. In this episode, we embark on a profound exploration of a topic that affects countless lives: depression medication relapse.

Join me as I reveal the transformative power of deliverance through Jesus Christ in the face of relapse, offering a beacon of hope to those struggling with their mental health journey. Through intimate conversations, personal anecdotes, and expert insights, we uncover the invaluable role faith can play in finding solace and reclaiming joy.

Tune in as we unveil a heartfelt letter I wrote to myself, serving as a catalyst for affirmations that have revolutionized my life. I provide practical guidance on how to harness the power of affirmations and incorporate them into your daily routine, allowing you to embrace newfound strength and resilience.

Additionally, I offer an array of empowering affirmations that will uplift your spirit, nourish your soul, and inspire you to overcome any adversity that comes your way. This episode serves as a gentle reminder that no matter how dark the path may seem, there is always light at the end of the tunnel.

Engage with all the transformative content I have to offer by visiting: ⁠https://linktr.ee/lovestarsworld⁠.

For even more thought-provoking discussions, check out my YouTube channel where I delve into topics such as love, life, work, and ADHD. Subscribe and be a part of the vibrant community at www.youtube.com/@lovestarsworld⁠.

Immerse yourself in the written word by exploring my Substack at ⁠https://helese.substack.com/⁠, where I delve deeper into personal growth and self-discovery.

Your feedback and questions are invaluable to me, and I welcome you to reach out if you'd like to be a guest or simply share your thoughts. Email me at thankyoustarsworld@gmail.com⁠.

Lastly, your support ensures the continuous creation of this podcast and my other empowering content. You can contribute to the cause by visiting ⁠https://paypal.me/Star1226⁠ or ⁠https://cash.app/$Star1226⁠.


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Send in a voice message: https://podcasters.spotify.com/pod/show/personalthepodcast/message

I've been doing these affirmations daily. Here are some boosters:

+ say them in the mirror 🪞
+ say them out loud, don't just listen🗣
+ do them daily, and they'll become 2nd nature 📅
+ don't worry about doing them/saying them perfectly, just do your best (some of them are really long, more concise ones coming soon).

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Send in a voice message: https://podcasters.spotify.com/pod/show/personalthepodcast/message

Thanks for listening to another episode of Personal with Star. Do you use affirmations? Here, I share mine. 

On this episode I talk to you about:


A letter to myself that prompted the affirmations
How to use the affirmations
The affirmations

Explore all of my content here: https://linktr.ee/lovestarsworld

Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld

Read the Substack: https://helese.substack.com/

Feedback, questions? Want to be a guest? Email me @ thankyoustarsworld@gmail.com

Support the ongoing making of this podcast and my other content:

https://paypal.me/Star1226

or

https://cash.app/$Star1226


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Send in a voice message: https://podcasters.spotify.com/pod/show/personalthepodcast/message

Thanks for listening to another episode of Personal with Star. Are you underestimating your impact on people? Let's talk about why.

On this episode I talk to you about:


Reasons why you might underestimating your impact
Why it's time to stop
Encouragement to help you stop

Explore all of my content here: https://linktr.ee/lovestarsworld

Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld

Read the Substack: https://helese.substack.com/

Feedback, questions? Want to be a guest? Email me @ thankyoustarsworld@gmail.com

Support the ongoing making of this podcast and my other content:

https://paypal.me/Star1226

or

https://cash.app/$Star1226


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Send in a voice message: https://podcasters.spotify.com/pod/show/personalthepodcast/message

Thanks for listening to another episode of Personal with Star. Pause and remember what's important.

On this episode:


A 10 minute breathing exercise designed to help you notice your breath. Great for the beginning, middle, or end of your day. 

Explore all of my content here: https://linktr.ee/lovestarsworld

Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld

Read the Substack: https://helese.substack.com/

Feedback, questions? Want to be a guest? Email me @ thankyoustarsworld@gmail.com

Support the ongoing making of this podcast and my other content:

https://paypal.me/Star1226

or

https://cash.app/$Star1226




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Send in a voice message: https://podcasters.spotify.com/pod/show/personalthepodcast/message

Thanks for listening to another episode of Personal with Star. What changes are happening in your life? Here are mine...

On this episode I talk about:


A 10 minute breathing exercise designed to help you notice your breath. Great for the beginning, middle, or end of your day. 
I'm going to publish the breathing excercise by itself, just so you can have it handy
A short motivational message
Tracking my day, hour by hour, from the time I start working at 12PM until 10PM
Other notes and ideas

Explore all of my content here: https://linktr.ee/lovestarsworld

Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld

Read the Substack: https://helese.substack.com/

Feedback, questions? Want to be a guest? Email me @ thankyoustarsworld@gmail.com

Support the ongoing making of this podcast and my other content:

https://paypal.me/Star1226

or

https://cash.app/$Star1226


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Send in a voice message: https://podcasters.spotify.com/pod/show/personalthepodcast/message