356 episodios

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

Real Life Runners with Angie and Kevin Brown Angie and Kevin Brown

    • Salud y forma física

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

    352: Is Technology Hurting or Helping Your Performance?

    352: Is Technology Hurting or Helping Your Performance?

    Exploring the Impact of Technology on Running Performance
    Today we discuss the double-edged sword of technology in running. We delve into how various devices, like GPS watches, heart rate monitors, and sleep trackers, can both aid and complicate runners' training routines. We emphasize the importance of listening to one's body over strictly adhering to data and discuss the potential stress and disconnection that overreliance on technology can cause. The episode also covers the concept of cumulative fatigue, the benefits of adding a little extra to one's run, and encourages runners to find a balance between using technology wisely and staying in tune with their body's signals.


    02:01 The Heart of Today's Episode: Technology in Running
    03:54 The Pros and Cons of Running Tech: A Deep Dive
    13:52 Heart Rate Training: Accuracy and Alternatives
    21:25 The Art of Pacing Without Technology
    23:16 The Impact of External Devices on Training
    24:14 Navigating the World of Health and Fitness Tech
    27:59 Understanding Your Body Beyond the Numbers
    35:26 Finding Balance: Using Technology Wisely in Training
    40:49 The Simplicity of Health: Beyond Gadgets and Numbers
    43:10 Trusting Yourself Over Technology


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 44 min
    351: Forced Recovery: How to Connect to Your Body to Avoid Injury

    351: Forced Recovery: How to Connect to Your Body to Avoid Injury

    In episode 351 of the Real Life Runners podcast titled 'Forced Recovery,' we discuss the importance of recovery for runners and the concept of forced recovery, where neglecting recovery leads to compulsory rest due to injury or exhaustion. We share personal experiences, including Kevin's forced recovery after running the Daytona 100 with a hernia and subsequent surgery. 
    The episode highlights common mistakes runners make by ignoring recovery and offers insights on how to honor and listen to one's body to prevent forced recovery situations. Encouraging runners to adjust their training plans, take necessary rest days, modify workouts, and prioritize long-term health and progress. We also talked about the upcoming free training class that aims to help runners train more effectively.


    03:14 The Misconception of Running Injuries and the Reality of Forced Recovery
    09:55 Redefining Dedication: The True Path to Long-Term Running Success
    13:27 Adjusting Priorities: A Personal Story of Flexibility and Recovery
    19:26 Understanding Stress and Its Impact on Workouts
    19:59 The Importance of Connecting and Honoring Your Body
    20:37 Deciphering Between Soreness and Pain
    24:08 Modifying Training Plans for Long-Term Success
    32:05 Learning from Forced Recovery and Making Smarter Training Choices
    34:19 Honoring Your Body's Needs for Optimal Recovery
    40:11 Closing Thoughts: Train Smart, Honor Your Body


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 41 min
    350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro

    350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro

    Dr. Lisa is a physical therapist and run coach that specializes in the prevention and treatment of running injuries, and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that movement is medicine.

    This episode of the Real Life Runners podcast features an in-depth conversation with Dr. Lisa Mitro, a physical therapist and running coach specializing in preventing and treating running injuries.

     Dr. Mitro shares her running journey, beginning with running for stress relief in grad school to becoming a marathon runner. She discusses common mistakes runners make, including issues with pacing, fueling, and training, and how these contribute to performance and injury risks. 

    Emphasizing the importance of moving at a slower pace, utilizing zone two heart rate training, and proper nutrition, Dr. Mitro reflects on how these strategies significantly improved her stamina, recovery, and overall enjoyment of running. The episode also touches on the mental adjustments required to adopt these healthier running habits and the surprising positive effects they can have on weight management and injury prevention.


    If you want to connect with Dr. Lisa Mitro, you can find her at the links below!
    Website: www.drlisadpt.com
    Instagram: http://www.instagram.com/dr.lisa.dpt/


    01:44 Dr. Lisa's Running Journey: From Stress Relief to Passion
    04:30 The Evolution of a Runner: Learning from Mistakes
    06:51 The Technical Side of Running Injuries and Training
    16:46 Turning Personal Challenges into Professional Motivation
    19:29 Revisiting the Basics: The Importance of Easy Running
    21:54 Discovering a New Approach: Slowing Down
    31:32 Fueling Strategies and Weight Loss Insights
    40:32 The Power of Mindset and Performance Focus


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 47 min
    349: The Power of Binary Actions in Achieving Fitness Goals

    349: The Power of Binary Actions in Achieving Fitness Goals

    In this episode of the Real Life Runners podcast, we discussed the importance of binary actions in achieving various life intentions. We emphasized the need for clarity in stating intentions and then identifying and implementing binary actions that align with those intentions to ensure results. This approach can be applied across different aspects of life, including workouts, personal goals, nutrition, strength training, and overall health. We stress the importance of setting realistic goals and gradually building consistency through success, avoiding being overwhelmed by overcomplication. By answering 'did I do it?' questions with a 'yes or no', runners or anyone can experience progress and success.


    00:51 Understanding the Concept of Binary Action
    02:31 Applying Binary Action to Running
    04:18 The Importance of Consistency in Binary Action
    05:37 How to Simplify Your Goals with Binary Action
    07:47 The Role of Priorities in Binary Action
    10:19 Aligning Your Actions with Your Intentions
    24:55 Setting Clear Intentions for Your Training Cycle
    26:02 Identifying the Resources Needed for Your Goals
    26:13 The Role of Strength Training in Achieving Your Goals
    28:28 Overcoming Potential Roadblocks in Your Training


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 34 min
    348: The 4 Ingredients for Running Consistency and Actually Making Progress

    348: The 4 Ingredients for Running Consistency and Actually Making Progress

    In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principles rather than a one-size-fits-all approach, emphasizing that running training is as much an art as it is a science. 


    00:59 The Importance of Consistency and Motivation
    01:28 Four Key Ingredients for Consistency
    02:40 The Role of a Structured and Adaptable Plan
    10:30 The Importance of Expert Guidance
    26:17 The Science Behind Calorie Intake and Performance
    28:11 The Importance of Evidence-Based Training
    34:45 The Power of Community and Accountability in Training




    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 45 min
    347: Training Adaptability: The Key to Successfully Integrating Running into Your Life

    347: Training Adaptability: The Key to Successfully Integrating Running into Your Life

    In this episode, we discussed the importance of adapting and adjusting a runner's training plan based on various factors such as missed workouts, upcoming goals, and the runner's experience. Emphasize the importance of understanding the purpose of each workout and suggest ways runners can maintain consistency in their training, even when life's unexpected events get in the way. 


    We talked about different scenarios in which workouts might need to be rescheduled or skipped altogether, and explained how such decisions are influenced by the runner's priorities and the demands of their life outside of running. 


    Key concepts include the importance of flexibility, consistent training, and understanding the 'why' behind each workout. We also underscore the value of having a coach to provide personalized guidance and support.


    01:38 The Importance of Training Plans Made for You
    02:12 The Pitfalls of Generic Training Plans
    03:06 The Need for Adaptability in Training Plans
    04:32 The Dangers of Over-Adjusting Your Training Plan
    05:51 The Role of Consistency in Training
    17:44 Adjusting Your Life to Fit Your Training
    31:39 The Importance of Expert Guidance
    39:36 The Role of Experience in Training Adjustments


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 46 min

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