Self-Love Freeform Mindful In Minutes Meditation

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way. 
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Teachers mentioned in this episode
Tierra Hohn @dothetoughstuff
Ashley Sondergaard @ashleysondergaard.yoga
Katie Arnold @iamkatiearnold
Sam Williams @her_peacefulplace
Cara-Lea @raevynn_yoga
Learn more about Kelly and YFY
www.yogaforyouonline.com
IG- @yogaforyouonline
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