236 episodios

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

Skip La Cour's Bodybuilding and Fitness Podcast Skip LaCour

    • Fitness

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

    Simple And Effective Fitness Diets And Eating Plans For Older Men

    Simple And Effective Fitness Diets And Eating Plans For Older Men

    Why does eating to be healthy and fit have to be so complicated? It doesn't! In this podcast, I tell you how to make it simple and effective.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 46 min
    How To Make Garage Gym Workouts More Productive When You Are Older

    How To Make Garage Gym Workouts More Productive When You Are Older

    In this podcast, I tell you three things that will help you get the most of your garage gym workouts when you're older.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 39 min
    Two Workout Strategies That Seem Right But Will Hold You Back When You're Older

    Two Workout Strategies That Seem Right But Will Hold You Back When You're Older

    These two things that you're doing in the gym may seem like the approach. They seem to make sense. You hear them all the time. But, when you examine them closely, they'll hold you back from taking your training to the next level.

    Call or text me at 925-352-4366 for one-on-one coaching.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 34 min
    Fitness For Stress Relief When You’re Older And A Lot More

    Fitness For Stress Relief When You’re Older And A Lot More

    Need a little relief these days? If so, you're certainly not alone. Too much stress will literally kill us. We must learn how to effectively deal with the stress in our lives. There's no other way around it. As the saying goes, "Life doesn't get any easier. You just get stronger."

     

    In this podcast, I offer some stress relief strategies that will make you stronger.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 45 min
    10 Tips To Get The Most Out Of Your HOME GYM WORKOUTS Now That You're Older

    10 Tips To Get The Most Out Of Your HOME GYM WORKOUTS Now That You're Older

    Have you been forced to work out at home because your commercial gym is closed? Maybe your commercial gym is open now but you're a little uncertain that it's the healthiest and safest place to exercise because you're a little older. Maybe you've never had enough time to go back and forth to a commercial gym. In this podcast, I tell you how to be the most productive with your home gym workouts.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 45 min
    Pandemic Relief FITNESS PLAN For Older Men

    Pandemic Relief FITNESS PLAN For Older Men

    In this podcast, I tell you what to do to get healthy and fit even if you've been challenged by the pandemic. If you're a little older, it's really important for you to TAKE CONTROL now and not wait until the pandemic is over. That may be months away. 

    I talk about simple and effective workout and mindset strategies you must adopt to experience the physical, mental, and emotional benefits and avoid the serious consequences.

    GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES AND ONE-ON-ONE TIME WITH ME

    Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll aslo get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to http://SolutionsWithSkip.com . Watch the video that explains everything you'll get. Learn how you'll benefit. Read the testimonial from older men just like you and me. Get instant access to the 12 modules. Go to http://SolutionsWithSkip.com.

    QUESTIONS? Call or text me at 925-352-4366. WhatsApp +19253524366

    Be sure to visit my Skip La Cour website at https://skiplacour.com.

    Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

    Join my free community at https://skiplacour.locals.com.

    • 34 min

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