22 episodios

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.

Soul and Wit Soul and Wit

    • Superación personal

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.

    21. Books We Love and The Ones We Want To Read Next

    21. Books We Love and The Ones We Want To Read Next

    Bailey and Courtney are reading more than ever. In today’s episode, they share what they’ve read over the last few months. 
     
    They share:
     
    Fiction and non-fiction books
    Books that made us laugh, cry and the one we thought was absolutely bonkers
    The best way to support your favorite authors
    The definition of brain candy
    Where Bailey keeps her little library
    The one book Bailey tells Courtney to “put ahead of all other books and read now”



    Note: This was recorded in February before we knew what was coming in March. Like most of you, we aren’t traveling for awhile.



    Find all show notes at soulandwit.com

    • 32 min
    20. When You Are Bored (things to do besides surf the internet and watch Netflix)

    20. When You Are Bored (things to do besides surf the internet and watch Netflix)

    Being bored is a good thing but if you constantly squash your boredom with scrolling the internet and watching Netflix might be squashing the benefits too. Check out these better ways to be bored. 
     
    Courtney and Bailey talk about: 
     
    When Bailey knows she’s really bored
    Why it’s good to be bored
    The benefits of unplugging when bored
    Trigger thumb (what?)
    The weird thing Bailey does when she’s bored
    How Elizabeth Gilbert gave a book idea to Ann Patchett with a kiss




    Find all show notes at soulandwit.com

    • 38 min
    19. How To Change Your Shopping Habits

    19. How To Change Your Shopping Habits

    If you buy things you don’t need, spend money you don’t have or are simply curious about how changing your shopping habits may add value to your life, don’t miss this conversation. 
     
    Courtney and Bailey discuss … 
     
    3 Scary Shopping Statistics
    A 30-day experiment to help you know what your shopping habits are
    How much Courtney spent at Starbucks in one month
    An update on Bailey’s no disposable cup resolution
    The credit card trap that makes you shop more
    The real reason we overshop
    Bailey’s no-shopping zone
    Questions to ask before you make your next purchase
    The one thing that Bailey wants and will never buy
    One little thing you can do to removing shopping temptation




    Find all show notes at soulandwit.com

    • 36 min
    18. On Being Overwhelmed

    18. On Being Overwhelmed

    If you feel overwhelmed right now or in certain situations or even all the time, you are not alone. This episode on being overwhelmed and how to help yourself when you feel like you are drowning in a sea of busyness and stress. 
     
    In this episode we talk about:
     
    The difference between situational overwhelm and chronic overwhelm
     
    What to do when you are feeling overwhelmed
     
    What being overwhelmed is trying to tell you



    Find all show notes at soulandwit.com

    • 35 min
    17. Real Self Care with Randi Kay

    17. Real Self Care with Randi Kay

    Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com. 
     
    Randi Kay has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing programs, instructional online courses, and The Simple Self Care Podcast at NaturallyRandiKay.com.
     
    We talk about:
     
    What self care really is
    How to deal with the guilt of self care
    How to enjoy the cold, dark months
    Dealing with depression




    Find all show notes at soulandwit.com

    • 49 min
    16. Diet Culture: What it is and how to break free

    16. Diet Culture: What it is and how to break free

    If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about …
     
    What diet culture actually is 
    How Courtney’s constant dieting affected Bailey growing up
    The difference in their relationships with food
    Disordered eating
    What the word flattering really means
    Ways we can fight diet culture



    Find all show notes at soulandwit.com

    • 37 min

Reseñas de clientes

sofitamac ,

Love the conversations and advice you can actually apply

Its a great podcast to listen to, it has a calmness that I haven’t heard in others. Like they are not in a rush. They talk as if you were with them at the table. It’s simply beautiful.

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