300 episodios

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast Gina Ryan

    • Salud mental

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

    581: How to Help Free Yourself From Anxiety

    581: How to Help Free Yourself From Anxiety

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety.  From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition.  Don't wait, listen in today!
    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher

    • 19 min
    580: Conquering Anxiety With Affirmations

    580: Conquering Anxiety With Affirmations

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.  Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible.
    Check out the sponsor of today’s episode!
    Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
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    Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-arises?rq=sayings
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning.
    -Nikki Martinez

    • 18 min
    579: What Is Depression

    579: What Is Depression

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety.  Anxiety can both accompany depression and also lead to depression.  Some suggestions for how to handle depression are offered.
    Please visit today's sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
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    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    In the middle of winter I at last discovered that there was in me an invincible summer.
    -Albert Camus

    • 17 min
    578: Lift Your Mood With Your Environment

    578: Lift Your Mood With Your Environment

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being.  The virtues of keeping a neat and clean home are discussed as are clear steps to making your own living space neater and cleaner in support of your overall peace and wellness.
    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The objective of cleaning is not just to clean, but to feel happiness living within that environment.
    -Marie Kondo

    • 16 min
    577: Remembering your Self Worth Despite Dealing With Anxiety

    577: Remembering your Self Worth Despite Dealing With Anxiety

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.  Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment.
    Go to ZOLA.com/acp and use promo code "SAVE50" to get fifty percent off your save the dates.
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    What you get by achieving your goals is not as important as what you become by achieving your goals.
    -Zig Ziglar

    • 19 min
    576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

    576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

    ♡ SUPPORT THIS PODCAST ♡ Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.
    Check out the sponsor of today’s episode!
    Ned and their wonderful full-spectrum hemp oil products including the new line specific for women with 15% off and free shipping!
    https://helloned.com/acp
    promo code acp
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    I'm not in this world to live up to your expectations, and you're not in it to live up to mine. -Bruce Lee

    • 21 min

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