The Busy Mom's Guide to Meditation Molly Rodriguez

Getting into the first of the questions this week and it is: 

How do you stay connected to the body during a moving meditation? 

This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also dive into the why. Why would you need to connect to the body at all when there are so many wonderful guided journeying meditations out there? Why is connecting to the body so important?

Tune in to find out why.
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You thought I'd be gone for a bit after wrapping up Season 2, right? 

Nope! I am motivated to bring you season 3 as soon as possible since I left you all for so long during the middle of season 2. 

BUT big news: The Busy Mom's Guide to Meditation is asking for your burning questions about meditation. Let's discuss! You can send your questions through Instagram or Facebook through the links below or @elementalhealingmeditations. 

There is also an opportunity to be a guest if you'd like to have a conversation with me about meditation, what works for you and what doesn't, some misconceptions about meditation and your whole experience trying to meditate with children around, without your children present, or even when trying to meditate with them. Let's chat!
Support the show
Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

Duality is everywhere. Light and shadow play back and forth in the seasons of the year, the lunar phases, and even within ourselves. There are times that we turn inward, and times where our energy is best used externally, socially, and within our communities. 

So how do you balance the Shadow and Light within yourself? How do you see it in your surroundings now? What is the state of your relationship with Light? With Shadow? Meditate on these questions and gain insight into your life like never before.
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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

Connect to the element of spirit in this episode of The Busy Mom's Guide to Meditation. 

With a short meditation practice, and an explanation of how to connect, why you would connect, and what types of spirit you can connect to, you will be able to expand your practice and even form deeper meditations through the element of spirit. 

Have your children connect through their crown to see how to connect to their intuition and their higher self. My son calls his intuition his spidey sense, so if you need to find a way to explain intuition to littles, get creative with it!
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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

I want to start out by saying sorry for the interruptions by my little girl. Not every episode is going to be clean and tidy. I really tried to record during nap time, doesn't always work out that way. But onward we go!

This week we spoke about ice and what that means for your practice and where you can find the ice element in your life, and I don't just mean outdoors because its January. Take a listen, try to get the meditation, but if the baby was too distracting, try the practice afterward on your own with nice, soothing music in the background. 

If your children want to try the meditation we did today, it is a great one for focus and imagination. Walk them through it and see what they learn from this frozen element.
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Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!

This was a fun episode, full of a short meditation, talking about the qualities of water, and a suggestion of a secondary meditation you can do surrounding the element of water.

There are practical tips for how to practice these two meditations with your children as well as why you may want to practice meditation with water as your guiding element. 

Enjoy dipping your toes into this meditation and let your busy life and schedule flow into ease instead of stress. I got you.
Support the show
Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.

If you found value in what you heard, consider supporting me through subscriptions here: https://www.buzzsprout.com/2066606/support It is not required to enjoy the episodes and you can cancel anytime. It just supports me to continue creating episodes for you to enjoy.

Thank you again!