The Conscious Action Podcast by Brian Berneman

Brian Berneman
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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/

  1. From Disconnection to Conscious Living - Episode 225

    HACE 6 DÍAS

    From Disconnection to Conscious Living - Episode 225

    In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living. Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy, compassion and presence through years of personal practice and spiritual study. You’ll hear how living in a Tibetan Buddhist Retreat Center helped him integrate mindfulness into everyday life, and how this journey inspired his lifelong mission to guide others toward greater peace and alignment. This episode is an invitation to remember that change is possible - that we can all move from unconscious reactions to conscious responses, from disconnection to a deeper sense of connection with ourselves and others. Whether you’re beginning your own journey of self-discovery or seeking inspiration to continue, this episode offers powerful insights and heartfelt encouragement to live more consciously, every day. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    25 min
  2. Reclaiming Your Power - Episode 224

    21 OCT

    Reclaiming Your Power - Episode 224

    In this episode Brian Berneman explores what it truly means to reclaim your personal power — to stop giving it away to others, to fear or to circumstances, and instead return to your inner strength and truth. Drawing from his work in mindfulness, energy healing, and holistic living, Brian shares a heartfelt reflection on how we can move from disempowerment to empowerment through awareness, responsibility and conscious choice. In this episode, you’ll explore: Where you may be giving away your power - to authority figures, external expectations or internal doubts.Awareness and presence as the first steps toward reconnecting with your authentic self.Shifting from victimhood to responsibility, cultivating the ability to respond consciously rather than react.Practical tools for reclaiming power, including grounding, breathwork, setting boundaries, energy clearing and expressive practices.How reclaiming your power supports healing: restoring your energy flow and balance within.The ripple effect: how standing in your truth uplifts your family, community and the collective.Brian reminds us that reclaiming power isn’t about control or domination, it’s about remembering who we truly are. Each act of awareness, presence and courage to set boundaries becomes a declaration of sovereignty and self-love. Take a pause this week to reflect: Where am I giving my power away? Begin to reclaim it one mindful, empowered choice at a time. ✨ Tune in now to rediscover your inner strength and embody your wholeness. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    17 min
  3. Beyond Positive Thinking: Emotional Wellbeing - Episode 223

    16 SEP

    Beyond Positive Thinking: Emotional Wellbeing - Episode 223

    On this episode Brian Berneman explores the concept of positive thinking and its potential drawbacks. Key Takeaways: Toxic positivity, the pressure to maintain constant happiness, can hinder personal growth and healingAcknowledging and allowing the full spectrum of emotions is crucial for well-being and authentic personal developmentGenuine optimism, rooted in reality and awareness, differs from toxic positivity which bypasses pain and negative experiencesPractical techniques like mindfulness, somatic practices and emotional check-ins can help integrate all emotions healthilyThe Pitfalls of Toxic Positivity: Pressure to maintain a happy, optimistic state at all timesCan delay personal growth and create inner disconnectionOften leads to repression of genuine emotions, potentially manifesting as physical ailments (e.g., stress, illness, tension)Contrasts with ancient wisdom traditions that honor difficult emotions as necessary for growthThe Importance of Emotional Honesty: Acknowledging the full spectrum of human experiences is crucial for well-beingNaming feelings can help regulate the nervous systemMindfulness and Emotional Awareness: Mindfulness creates a safe container to experience emotions without judgmentDifferentiating between identifying with emotions and identifying emotionsAuthentic Positivity vs. Toxic Positivity: Genuine optimism is rooted in reality and awarenessToxic positivity is rooted in fear and bypasses painFinding an anchor during difficult times rather than ignoring challengesPractical Techniques for Emotional Integration: Daily emotional check-ins through journaling or acknowledgmentSomatic practices for releasing stuck energy (e.g., breathwork, movement, shaking)Sharing authentically with trusted individualsGiving oneself permission to be human, not perfectSupport the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    14 min
  4. Embracing Vulnerability: Sharing Your True Self - Episode 222

    2 SEP

    Embracing Vulnerability: Sharing Your True Self - Episode 222

    Have you ever held back from speaking your truth, afraid of being judged, misunderstood or rejected? We’ve all been there. But what if that fear is actually blocking the deep, authentic connections you long for? In this episode, Brian Berneman explores the paradox of vulnerability - why we often see it as weakness, when in reality, it’s the ultimate strength. Drawing on holistic health practices, personal experiences and insights from years of guiding others on their healing journey, Brian shares how vulnerability can open the door to deeper relationships, greater resilience and a more balanced life. You’ll discover: - Why embracing vulnerability reduces stress and fosters true wellbeing. - How sharing your story creates connection, empathy and trust. - Simple, practical steps to practice vulnerability every day. - How discomfort signals growth and the opportunity to expand. - The freedom and healing that come with living authentically. Vulnerability isn’t about oversharing - it’s about choosing courage over fear, presence over pretense and authenticity over performance. This is your invitation to step into the fullness of who you are and create the meaningful relationships you deserve. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    15 min
  5. Episode 221 - 2-Minute Meditation Practices for Busy Lives

    19 AGO

    Episode 221 - 2-Minute Meditation Practices for Busy Lives

    On this episode Brian Berneman explores effective meditation practices for busy modern lifestyles, focusing on the power of brief, conscious moments. Key Takeaways: Short 1-2 minute meditation practices can be highly beneficial, even in busy schedulesQuality of awareness and presence matters more than duration in meditationMicro-moments of stillness help regulate the nervous system, reduce stress, and improve productivitySimple techniques like focused breathing, sensory awareness, and gratitude can be powerful tools for quick meditationThe Myth of "No Time to Meditate": Common misconception that meditation requires long time commitmentsEveryone has 1-2 minutes available throughout the dayShort, quality moments of awareness are more important than durationMicro-moments can effectively balance, clarify, and calm the mindBenefits of Brief Meditation Practices: Regulate nervous system and support overall healthIncrease focus and presenceLower cortisol levels and reduce stressRewire the brain for resilienceShift from sympathetic to parasympathetic nervous system activationImprove productivity and communication in work environmentsIntegrating Practice into Daily Life: Use bathroom breaks for quick meditationPractice before meetings or when stuck in traffic/waiting in lineStart or end the day with a brief meditation Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    14 min
  6. Episode 220 with Holly Duckworth - Exploring the Wisdom of the Higher Self

    12 AGO

    Episode 220 with Holly Duckworth - Exploring the Wisdom of the Higher Self

    On this episode Brian Berneman sits down with Dr. Holly Duckworth, a QHHT (Quantum Healing Hypnosis Technique) practitioner and author, to explore the profound wisdom and healing potential of connecting with the higher self. Key Highlights: Holly's transformative journey from a family tragedy to discovering Dolores Cannon's work and dedicating herself to QHHTDetailed explanation of the QHHT process and how it facilitates deep trance states to access higher wisdomCommon themes that emerge from Holly's extensive QHHT sessions, including:The surprising simplicity of one's life purposeThe crucial role of forgiveness in physical healingThe concept of gratitude as a state of being that can enrich the soul's growthThe purpose of life and the role of gratitude: Brian & Holly discusses the key insights from her book "Finding Purpose", where she shares that the most common answer from higher selves about life purpose is simply "to be" - to be the unique individual you are. They also explore the importance of gratitude, not just as a practice but as a state of being that can enhance one's spiritual growth and soul evolution. Explore: A deeper understanding of the transformative potential of quantum hypnosisPractical insights on cultivating presence, self-forgiveness, and a grateful mindset in the face of life's challengesA thought-provoking exploration of the intersection between spirituality, psychology, and the healing power of the higher self.For more about Holly find her on Instagram, Youtube and https://www.awarecaredurango.com/. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    49 min
  7. Episode 219 - The Purple Unicorn of the Family: Breaking Lineage Patterns

    29 JUL

    Episode 219 - The Purple Unicorn of the Family: Breaking Lineage Patterns

    On this episode Brian Berneman explores the concept of the purple unicorn' or 'black sheep' in families - individuals who break patterns and bring healing. The 'purple unicorn' serves a vital role in family healing and breaking unhealthy patternsThis role, while challenging, is a chosen responsibility to transmute intergenerational trauma and create positive changeSelf-care, support systems, and various healing practices are crucial for those in this position to maintain well-being and effectively impact their families- Reframing the 'Black Sheep' Narrative: Brian introduces the 'purple unicorn' concept as alternative to 'black sheep'Emphasizes their role in carrying a "blueprint for healing"- Challenges and Responsibilities of the Purple Unicorn: Often misunderstood, may face exclusion or struggle to find commonalityCan experience internal conflict, mental health challenges, and emotional intensityTasked with breaking patterns, changing traditions and transforming family dynamicsRequires balancing personal well-being with the responsibility of initiating change- Healing Practices and Support Systems: Recommends somatic practices for nervous system regulationEmphasizes mindfulness, meditation, and breathwork for creating spaciousnessSuggests energetic practices to clear inherited beliefs and attachmentsHighlights the importance of community and not feeling alone in the process- The Ripple Effect of Personal Healing: Individual healing impacts siblings, children, parents, ancestors and future generationsDescribes the purple unicorn as a "bearer of medicine" and bridge between old and newEmphasizes the act of service and love in bringing something different to the familyBalancing Authenticity and Family Relationships: Acknowledges that some may limit family interaction for well-being, while others maintain ongoing relationshipsEncourages finding the right balance for individual needsStresses the importance of choosing authenticity over fitting into dysfunctional patternsReflect on family patterns and practice compassion for all family membersJournal or meditate on the question: "What patterns in your family are you here to transform?" Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    18 min
  8. Episode 218 - Healing Isn’t When the Pain Stops, It’s When the Patterns Do

    8 JUL

    Episode 218 - Healing Isn’t When the Pain Stops, It’s When the Patterns Do

    On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth. Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patternsPain and suffering are messengers, signaling aspects of ourselves that need attention and transformationHealing is non-linear, often messy, and can initially intensify awareness of repressed feelings before leading to clarity and lightnessMultiple modalities (e.g., somatic work, mindfulness, energy healing) can be employed in the healing journey, tailored to individual needsRedefining Healing: Healing goes beyond symptom disappearancePain as a messenger, not an enemyHealing involves exploring multiple dimensions:Body: Somatic imprints, tension, nervous system regulationMind: Negative self-talk patterns, behavioral loopsEnergy: Blockages, fragmentation in subtle bodyApproaches to Healing: Family Constellation & Ancestral Healing: Identify and release inherited patternsSomatic practices: Rewire physical and emotional response cyclesMindfulness meditation: Increase present moment awareness, shift from reacting to respondingEnergy healing: Clear and realign energetic systemsBuddhist perspective: Acknowledging suffering as part of reality (samsara), while recognizing a path out of sufferingThe Non-Linear Nature of Healing: Can be messy, tender, and painfulMay involve grief, disorientation, or loss of identityInitial intensification of awareness and feelingsGradual shift towards feeling lighter, calmer, and more connectedTimeframe varies greatly: from days to yearsSelf-Reflection in Healing: Identify recurring patterns despite symptom reliefWillingness to let go of familiar patternsExplore various methodologies to find what works personallyIntegration and Presence: Bringing new habits and perspectives into daily lifeChoosing presence over patterns consistentlyViewing healing as returning to wholenessUnderstanding that pain may recur, but responses can change Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman

    14 min
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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/

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