99 episodios

Pathways to the Embodied Healing Self is a platform for conscious conversations to connect, share, educate and inspire alternative ways to access our Soul’s Wisdom through Wholistic Healing. This includes energy medicine, nourishment, meditation, relationships, yoga, movement, mindfulness, spiritual growth, holistic wellness, and emotional empowerment. This podcast is for conscious parents, entrepreneurs, life and health coaches, healers, empaths, intuitive, and individuals seeking to embody healing and aspire to embrace collective light consciousness through their embodied healing self. Please see disclaimer.

The Embodied Healing Self with Jen Mons Jenny Mons

    • Educación

Pathways to the Embodied Healing Self is a platform for conscious conversations to connect, share, educate and inspire alternative ways to access our Soul’s Wisdom through Wholistic Healing. This includes energy medicine, nourishment, meditation, relationships, yoga, movement, mindfulness, spiritual growth, holistic wellness, and emotional empowerment. This podcast is for conscious parents, entrepreneurs, life and health coaches, healers, empaths, intuitive, and individuals seeking to embody healing and aspire to embrace collective light consciousness through their embodied healing self. Please see disclaimer.

    Ep 113 10 Ways a Coach can Help You

    Ep 113 10 Ways a Coach can Help You

    In this episode, Jen talks about what a coach is. She deep dives into the reasons that you might want and need to hire a coach. 
    Key Notes:
    What is a coach? What a coach is not Ten reasons that you would hire a coach Show Notes:
    (00:30) What this week’s episode is all about
    (01:28) How do you define what a coach is
    (04:16) How there are many types of coaches
    (05:52) What are the reasons that you would hire a coach
    (28:42) How a really good coach helps you see your blind spots
    (29:30) How you should hire a coach who is aligned with your values and that you can trust
    Quotes:
    (01:52) A coach is somebody who holds the vision for you until you’re ready to receive it
    (09:41) Everything is possible
    (09:44) All things are possible
    (18:42) A coach helps you to stay accountable to reaching your goals
    Resources:
    Website: https://www.jenmons.com/ 
    Facebook: https://www.facebook.com/JenMonsCoaching 
    Instagram: https://www.instagram.com/jen.mons/ 
    Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 
     
    PODCAST DISCLAIMER:
    This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    • 33 min
    Ep 112 Dancing with Deception

    Ep 112 Dancing with Deception

    In this episode, Jen deep dives into what deception is. She talks about the different ways deception shows up in our lives and experiences.
     
    Key Notes:
    What is deception? The shadow of deception and trust How deception shows up in our lives and experiences  
    Show Notes:
    (00:30) What this week’s episode is all about
    (02:50) How there is energy around reacting that is based on fear
    (05:18) How most of the trustworthy people easily trust others and often times the people who do not trust others can be untrustworthy
    (08:30) How you can choose to respond by leaning into how that experience is to you
    (10:06) The different ways deception shows up in your life and the stories that come up with that
    (12:10) How deception also shows up as separation
     
    Quotes:
    (04:54) Where am I not fully embodied in my own life?
    (07:43) You are the universe
    (11:00) Two people can be in an experience together and have very different truths.
    (12:43) We are not responsible for whatever people believe. It is not up to us to save them.
     
    Resources:
    Website: https://www.jenmons.com/ 
    Facebook: https://www.facebook.com/JenMonsCoaching 
    Instagram: https://www.instagram.com/jen.mons/ 
    Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 
     
    PODCAST DISCLAIMER:
    This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

    • 23 min
    Ep 111 A Meditation to Welcome Trust in your Body

    Ep 111 A Meditation to Welcome Trust in your Body

    In this episode, Jen gifts you this meditation to Welcome Trust in your Body. 

    • 20 min
    Ep 110 Human Design Authorities and Intuition with Emma Jensen

    Ep 110 Human Design Authorities and Intuition with Emma Jensen

    In this episode, Jen interviews Emma Jensen. Emma Jensen is an animal communications and a human design expert. Jen and Emma deep dive into understanding Human Design at a deeper level, what the different types of Human Design are and their characteristics. The seven authorities in Human Design and how it relates to our energy body.
     
    Key Notes:
    What is Human Design? How the Human Design is a blueprint of the Energy Body  How there are seven authorities in Human Design that resonate with the seven chakras  
    Show Notes:
    (00:30) Jen introduces this week’s guest.
    (03:45) What this episode is all about
    (05:18) What Human Design is
    (07:50) The different types of Human Design 
    (16:15) How the Human Design is a blueprint of the Energy Body
    (18:20) What the seven chakras in your body are
    (20:05) What is an authority? What does it mean?
    (21:25) The different inner authorities, what it means and how they show up
    (50:00) How living in your design brings acceptance, love and compassion to everybody around us
    (53:33) What Human Design gates are
    (01:01:35) Emma shares what her dominant type of intuition is
     
    Quotes:
    (05:20) Human Design is the blueprint of who you are
    (11:24) We see things in a different way than others
    (13:53) The hardest thing for a reflector is feeling they are not known for who they are, not being seen for who they are
    (30:50) What’s going to make you feel like you can take on the world?
    (39:13) It’s all about awareness.
    (39:53) Allow yourself to feel ready in a way you’re already living 
    (57:50) You’re here to speak your truth
    (1:00:03) You are here to use your voice to advocate for others
     
    Links Mentioned:
    Website: https://www.connected-consciousness.com/ 
    Instagram: https://www.instagram.com/emmaj04

    • 1h 26 min
    Ep 109 Grounded Heart Opening Meditation

    Ep 109 Grounded Heart Opening Meditation

    In this episode, Jen gifts you the Grounded Heart Opening Meditation. ❤️

    • 21 min
    Ep 108 Visualization and Breath of Fire for Motivation

    Ep 108 Visualization and Breath of Fire for Motivation

    In this episode, Jen gifts you a Meditation for Motivation with Breath of Fire.

    • 18 min

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