The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, and how our current climate has politicized science. Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections.
10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!
In this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan. Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. Enjoy!
Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen
When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today, you’re going to learn about some of the common dragons that hinder us, and how you can overcome them by taking control of your brain.
Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner
Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy!
Eat These Foods To Improve Your Sleep Quality
On this episode, you’re going to learn about the connection between sleep and your metabolism, and the top nutrients you need to include in your diet to improve your sleep quality. You’ll also hear about the role that your microbiome plays in regulating your sleep, and what you can do to make sure your gut is ready to support high quality rest. I hope this episode inspires you to prioritize your sleep through your dietary choices and arms you with the information you need to succeed.
Superfood Hunting, Sustainability, & Getting Down To Earth - With Guest Darin Olien
On this episode of The Model Health Show, I’m joined by Darin Olien who's a bestselling author, an exotic superfoods hunter, and the co-host of Netflix’s hit series, Down to Earth. He’s here to talk about advancing our health with nutrient dense foods and creating a more sustainable food system.