248 episodios

The Other Side of Weight Loss host and women's weight loss and hormone expert Karen Martel is here to deliver women the truth about what it really takes to lose weight and age gracefully. If you're looking for a life-changing weight loss podcast, look no further. Voted top 20 weight loss podcasts of 2021, with over 1 million downloads and hundreds of episodes packed with useable information that is sure to inspire! Each week, this podcast brings you specific tools and resources to help you balance and optimize your hormones and find your weight loss code. Aside from advice on diet, and hormones you will hear from leading experts on sleep, nutrition, fitness, mindset, menopause, and more!
After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. Karen is a certified Hormone Expert and Transformational Nutrition Coach.
Get started with the free hormone quiz over at https://karenmartel.com

The Other Side of Weight Loss Karen Martel: Certified Women's Weight Loss & Hormone Specialist

    • Salud y forma física
    • 5.0 • 1 calificación

The Other Side of Weight Loss host and women's weight loss and hormone expert Karen Martel is here to deliver women the truth about what it really takes to lose weight and age gracefully. If you're looking for a life-changing weight loss podcast, look no further. Voted top 20 weight loss podcasts of 2021, with over 1 million downloads and hundreds of episodes packed with useable information that is sure to inspire! Each week, this podcast brings you specific tools and resources to help you balance and optimize your hormones and find your weight loss code. Aside from advice on diet, and hormones you will hear from leading experts on sleep, nutrition, fitness, mindset, menopause, and more!
After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. Karen is a certified Hormone Expert and Transformational Nutrition Coach.
Get started with the free hormone quiz over at https://karenmartel.com

    Part 2 The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

    Part 2 The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

    In part 2 of the progesterone series, I talk about what types of bioidentical progesterone are best. What progesterone sensitivity and PMDD are caused by and what you can do about it. 
    Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.
    Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.
    If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 41 min
    The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

    The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

    Progesterone is an incredible hormone that plays a key role in many aspects of women's health. While it is widely known for its role in fertility and pregnancy, did you know that progesterone has many other benefits that you might not be aware of?
    In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy. You'll learn about the differences between synthetic progestins and natural progesterone. We'll also investigate the best methods for administering it, whether it be through oral, topical, or troche forms. We'll also talk about signs and symptoms that you may be low in progesterone or have too much, as well as the effects of progesterone on premenstrual dysphoric disorder (PMDD) and much more!
    Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.
    Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.
    If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 45 min
    The Detrimental Effects of Mineral Deficiency and Toxic Effects of Heavy Metals with Dr. Robert Selig

    The Detrimental Effects of Mineral Deficiency and Toxic Effects of Heavy Metals with Dr. Robert Selig

    Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored around their biochemistry using revolutionary new tests like HTMA rather than typical blood tests which don’t provide the important cellular information needed to get healthy. Patients can expect increased energy and hormone levels, less brain fog and chronic infections, natural weight management, and full body healing using the most efficient, time-tested, and effective therapies and methods.
    In this episode
    The importance of magnesium and why most people are deficient Magnesium and your energy levels What chelates the magnesium out of our body Best way to test for minerals and why standard blood work isn't good enough Mineral connection to old medicine Hair tissue mineral analysis and how it applies to the big picture in mineral levels The fab 4 for minerals and your health Why the mineral ratios are so important to look at Heavy metals and how minerals are needed for this Copper toxicity versus copper deficiency The iron and copper relationship  How to interpret the hair mineral analysis to find heavy metal toxicity Why we have a toxicity epidemic that is causing a lot of obesity in our society  Are we all copper toxic or deficient? Minerals and our adrenal system Minerals and hormone health DHEA and copper relationship and more!
    Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.
    Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.
    If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 1h 7 min
    Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals!

    Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals!

    Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead.
    In this episode, we talk about
    Our personal goals for the year. What have been our biggest stumbling blocks as well as our clients when it comes to reaching goals? What are the top things that women can do to help reach their goals? Karen's number one tool is making sure you do what it is you set out to accomplish in life. The number #1 thing that women have to stop thinking! Why do we give up on our goals and what to do to change that? How to create sustainable changes for long-term results and more!! Pam has been a fitness professional for 25 years as an instructor, coach and trainer. She’s AFAA certified in group exercise and personal training. She is passionate about helping women make exercise a priority (especially strength training) and eating for their goals and longevity. Helping women realize that taking care of themselves is not selfish, it’s self-care as well as putting their needs first/on their calendar is so important to Pam. Her tagline is Your Health is Your Wealth!
    Jessica started in the fitness industry about 10 years ago as a fitness instructor and personal trainer. Soon after, she realized that helping people reach their health goals was a lot more than just how much you move your body, but also about what you eat, how you sleep and how you manage your stress levels. This motivated her to get a nutrition, hormone specialist and gut health specialist certification so she could help people tackle their health issues from a foundational perspective. Jessica’s firm belief is that health optimization is not only found just by changing things in your lifestyle but also by your mindset and realizing that health is a continuous journey of educating yourself.
    Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.
    Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.
    If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 1h 20 min
    How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ

    How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ

    Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and more. 
    Elle is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also a TV-Film writer and the screenwriter of the award-winning documentary film Headhunt Revisited. She holds a degree in Philosophy from The University of California - Santa Cruz.
    Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle has been podcasting for 8 years with hundreds of guests and 20 million downloads.
    Elle offers affordable online courses and free masterclasses.
    In this episode;
    Elle's hypothyroid journey. How hypothyroidism can affect your reproductive system. How her so called healthy diet and lifestyle may have been contributing to her hypothyroidism. What you need to do to feel your best on medication. How to go about figuring out the root cause of your hypothyroidism. The frustrations of dealing with the medical system and what you can do about it.  My own story of hypothyroidism and discovering my reverse t3 issues.  How your food choices and toxic load can greatly impact thyroid function. The effects of low thyroid on your gut. Why iron and other minerals can affect thyroid function. The power of ancestral diets. How common is it that your hypo treatment takes a while to figure out? Why you have to look at it from a holistic stand point to feel your best. The importance of taking charge when it comes to your thyroid treatment.  What to look for in a medical doctor to help you with hypothyroidism.  Why you can't base treatment on your TSH and why it is okay and normal for your TSH to be suppressed when on medication for thyroid.  and more!
    Get 15% off The Ultimate Thyroid Course with Elle Russ with coupon code KAREN.
    www.elleruss.com
    INSTAGRAM
    https://www.instagram.com/_elleruss
    FACEBOOK
    https://www.facebook.com/elleruss
    If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram

    • 1h 7 min
    The Most Effective Weight Loss Tools You Are Likely Ignoring

    The Most Effective Weight Loss Tools You Are Likely Ignoring

    Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring! 
    Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes. 
    The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com)
    The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com)
    How to Beat Hormonal Insomnia (karenmartel.com)
    The Stress Epidemic Part 1 (karenmartel.com)
    Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com)
    Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com)
    An in-depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen (karenmartel.com)
    Fit and Fabulous in Your 40’s, 50’s, 60’s and Beyond with Pam Sherman (karenmartel.com)
    Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel
    Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com)
    The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape (karenmartel.com)
    Eat Like The Animals (karenmartel.com)
    Purchase your home Hormone Test Kits here. 
    Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 
    Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  
    Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 
    Visit https://karenmartel.com/ 
    Karen's Facebook
    Karen's Instagram
     

    • 1h 2 min

Reseñas de clientes

5.0 de 5
1 calificación

1 calificación

Clara Naser ,

Mind blowing

I’m an MD. I literally learn from your podcast, you encourage me to keep studying so I can help all those women out there looking for solutions their doctor won’t fix. Thank you!

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