177 episodios

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

The Party in My Plants Podcast Talia Pollock: Plant-Based Coach, Chef and Speaker | Partyinmyplants.com

    • Medicina alternativa

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

    176. BESTOF’19: F*ck Yeah, “F*ck It Diet” ie. The Miracle That’ll Help You Quit Unhealthy Thoughts Around Healthy Food! with Caroline Dooner

    176. BESTOF’19: F*ck Yeah, “F*ck It Diet” ie. The Miracle That’ll Help You Quit Unhealthy Thoughts Around Healthy Food! with Caroline Dooner

    If Caroline Dooner’s name rings a bell, it’s probably because you’re heard of her book, or her massive movement called the “The F*ck It Diet.” Yes, she may have given me anxiety as I listened to her long and yo-yoing journey with dieting, but the way she now s***s on the inherent flaws of dieting and diet culture (which she backs with so much sound science thank you very very much Caroline) is SO relatable to SO many people. As a fellow past-life comedian, Caroline’s humor, coupled with her compassion, (with again, lots of research) allows her to fearlessly call out all the BS and misinformation that makes us make eating so hard for ourselves, so be prepared to wage no more wars with your grub after you listen. Matcha latte cheers to making “the f*ck it diet” the last diet you ever try!
     
    Yay! Press Play to hear: 
    How Caroline Dooner, author of “The F*ck It Diet.”, fixed her tainted relationship with food Your hunger is there for a reason and why you need to stop ignoring it Why diets make peeps even more food obsessed The biggest sign that you’re underfeeding yourself No, disordered eaters are NOT only those who are incredibly thin… and other myths busted! What mind-blowing stuff the Minnesota Starvation Experiment of the 1940s has taught us about restricting calories and dieting And tons more!  
    Links related to this episode:
    The full show notes with all the deets from this episode!
    Try Catalina Crunch Gluten Free, Grain Free, Dairy Free, Soy Free, Vegan CEREAL for 10% off!
    Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS”
    GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS
    Get my FREE #EATMOREPLANTS course!
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Where you can go to suggest a guest (yourself or someone else) for the show!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Cooking Videos on YouTube
     

    • 1h 21 min
    175. BESTOF’19: Stress = Junk Food of The Soul. Or: THE FLIPPIN BEST INFLAMMATION EPISODE EVER! with Dr. Will Cole

    175. BESTOF’19: Stress = Junk Food of The Soul. Or: THE FLIPPIN BEST INFLAMMATION EPISODE EVER! with Dr. Will Cole

    You know how health is wealth? Well, as my phenomenal functional medicine practitioner friend Dr. Will Cole says in this chat: you don’t have to be wealthy to be healthy. 
     
    Dr. Cole, or Will, is doc who relies little on prescriptions on mucho on natural fixes. He’s obsessed with finding the roots of health problems and honestly, in this chat I became obsessed with finding out his answers to every single thing that came to my mind. It turns out, this brilliant man is not only a healer, but also a quote generation machine, and he was dropping some serious poetic responses. Something he said that really stuck with me was: “Just because it’s common, doesn’t mean it’s normal.” Out of context, that could apply to basically anything (headphones getting tangled the minute they enter a purse, my dog humping his bed when he’s mad at us, me crying when I watch Monica and Chandler get engaged even though I’ve seen that episode upwards of 39 times…) but in the context of our conversation, he was saying that so many folks struggle with so many “common” health issues today, but that shouldn’t mean that accept them as “normal” and live a life less good.
     
    This chat is also just what the doctor ordered because finally, FINALLY, hooha, I had an expert on the show who really broke down inflammation. You know, that word you keep hearing but don’t really, truly, honestly, understand? Well with Will, whose new book The Inflammation Spectrum is about to be your new go-to health manual, we talk about what inflammation is, what causes it, how it wrecks havoc in your body, and how to stop it!  
     
    Press play to hear: 
     
    What’s a functional health practitioner and why might you need one? What causes inflammation? Why you might want to start an elimination diet What inflammation actually is and why too much can be bad news Why what you eat could be causing your depression and anxiety It’s not a medication deficiency: how what you do and don’t put in your body causes your symptoms Why autoimmune conditions and inflammation often go hand in hand How many years of lifestyle habits it takes before an illness manifests You don’t have to be wealthy to be healthy: FREE tips to get you feeling better Common foods that could cause inflammation Why stress is just junk food for the soul and is probably making you sick  
    Links related to this episode:
    The full show notes with all the deets from this episode!
    Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40
    Try Four Sigmatic’s chilling-out, anxiety-helping reishi mushroom products for 15% off with code PARTYINMYPLANTS here!
    GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS
    Get my FREE #EATMOREPLANTS course!
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Where you can go to suggest a guest (yourself or someone else) for the show!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Cooking Videos on YouTube

    • 1h 8 min
    174. BESTOF’19: More Plants, More Planks! How Partying in Your Plants Helps You Burpee More & Errand Better. with Angie Asche

    174. BESTOF’19: More Plants, More Planks! How Partying in Your Plants Helps You Burpee More & Errand Better. with Angie Asche

    You know that saying “put your money where your mouth is?” well my guest today puts her science where her mouth is. And puts nutritious plants in the bodies of athletes. So they can put trophies on their mantels and pride in their hearts..? Well, Angie Asche is a sports dietitian and one super smart dairy free cookie. Angie’s been a plant partier herself since 2011 and for the past five years, she’s been running her own private sports nutrition practice called Eleat Sports Nutrition. She advises athletes like pro sports players, gymnasts, ultra runners, figure skaters, and even every day type-a athletes like myself. Her husband, Cody Asche, also plays baseball professionally in the MLB so I got to pick her brain on how these guys manage to eat healthy when they’re always on the road traveling to different dugouts and stuff! Since I’ve dramatically upped my own athleticism in the past couple of years, I may have rapid-fired every question about planty sports nutrition I’ve ever had and Angie demystified it all - from the deal with iron, glutamine, protein and even how to travel with bananas which I still call BS on but whateverrrr…
     
    Press play to hear:
     
    How to eat before and after your runs What’s the deal with protein anyway? Can I get enough protein as a vegan or vegetarian? How iron figures into the life of the cardio-obsessed person How pro baseball players eat on the road Supplements that will give your workout an epic boost A sports nutritionist’s go-to pre-run breakfast How to include sunflower seeds, turmeric and more into your daily diet Travel hacks for eating a well-rounded diet on the go And tons more!  
    Links related to this episode:
    The full show notes with all the deets from this episode!
    Where to snag your Comrad Compression Socks (do. it.) for 20% off [use code PARTY]!
    Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTY at checkout
    Try Catalina Crunch Gluten Free, Grain Free, Dairy Free, Soy Free, Vegan CEREAL for 10% off!
    Try Beekeepers Naturals’ for 15 off with code PARTYINMYPLANTS
    GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS
    Get my FREE #EATMOREPLANTS course!
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Where you can go to suggest a guest (yourself or someone else) for the show!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Cooking Videos on YouTube

    • 1h 28 min
    173. BESTOF’19: Honey, I Shrunk My Cold Thanks to Bees! Carly Stein on The Healing Powers from the Hive

    173. BESTOF’19: Honey, I Shrunk My Cold Thanks to Bees! Carly Stein on The Healing Powers from the Hive

    It’s been almost a year since I had this chat but I cannot stop bugging out about what I learned from it, which is why it’s making it to the top 5 best podcast episodes of 2019. Carly Stein, the founder of Beekeepers Naturals, a company that makes practical products from superfoods from the hive, is hands down, legs up, the bees knees. And not just because she’s a beekeeper, though that’s so rad. But also because she’s created all these bee-powered wellness products that she can swear on her tonsils will uplevel your life. And since learning about propolis in the original airing of this chat, it’s become a more regular part of my life than teeth brushing. Seriously, I’m spritzing propolis into my pie hole upwards of 6 times a day. 
     
    Get ready to hear Carly’s bee business story (“How I Built This” style), learn a lil about bee culture and understand a lot about how the goos and jellys the bees use to thrive can really help us thrive too. (And if after listening you also get stung with excitement for the bees, you can try these products from the hive for 15% less than other humans by using code “PARTYINMYPLANTS” at checkout on Beekeepers Naturals’ site.)
     
    Links related to this episode:
    The full show notes with all the deets from this episode!
    Try Catalina Crunch Gluten Free, Grain Free, Dairy Free, Soy Free, Vegan CEREAL for 10% off!
    Try Beekeepers Naturals’ for 15 off with code PARTYINMYPLANTS
    GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS
    Get my FREE #EATMOREPLANTS course!
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Where you can go to suggest a guest (yourself or someone else) for the show!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Cooking Videos on YouTube

    • 1h 6 min
    172. BESTOF’19: How to Make This THE Year You Completly Calm the F*%k Down. with Sarah Knight

    172. BESTOF’19: How to Make This THE Year You Completly Calm the F*%k Down. with Sarah Knight

    Today’s episode is a re-broadcast of the PIMP’s top episode of 2019, which just so happened to come out as the first episode of 2019. This is like a colonic of a chat. A colonic for your stress and worries and anxiety...or at least the way you view them. Flush those old patterns right out of ya. I cannot get enough of my guest Sarah Knight’s hilariously no BS tough love and her out of the box mind altering metaphors galores. And I’m not alone in my Sarah Knight obsession, considering she’s, like, an internationally best selling author of 4 – now going on 5 with her newest one just out now called: Fuck No - How to stop saying yes when you can’t, you shouldn’t, or you just don’t want to. I’m so honored to have her endorsement on my upcoming book! 
     
    Needless to say, this chat has a lot of unbleeped bleeps in it so headphones are smart, also because you want to focus on Sarah’s unbelievably awesome advice on how to stop overthinking, go easy on your freak outs, stop stressing about the uncontrollable, and just let it go.
     
    Links related to this episode:
    The full show notes with all the deets from this episode!
    Sarah’s first time on my show talking about The Life Changing Magic of Not Giving a F*%k
    THE BEST EPISODE ABOUT BURNOUT EVER. 
    Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40
    GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS
    Get my FREE #EATMOREPLANTS course!
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Where you can go to suggest a guest (yourself or someone else) for the show!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Cooking Videos on YouTube

    • 1h 10 min
    171. Some Things I’ve Learned about Things + a “What-to-do-with Gifts” Guide!

    171. Some Things I’ve Learned about Things + a “What-to-do-with Gifts” Guide!

    You’re listening to the PIMP podcast and if you’ve never considered focusing on your furnishings as much as you do your forkings, I’m hoping this quick chat might change that. Because, you know how I’m always talking about how my food philosophy is to choose foods based on how they make you feel? Well it was a shocking revelation as I just finished moving that, wowie kazowie, our STUFF MAKES US FEEL STUFF TOO!
     
    Our stuff makes us feel stuff too. And here’s a short chat with some stuff I learned about our stuff.  
     
    Links related to this episode:
    The full show notes with all the deets from this episode!
    Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40
    GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS
    Get my FREE #EATMOREPLANTS course!
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Where you can go to suggest a guest (yourself or someone else) for the show!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Cooking Videos on YouTube

    • 17 min

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