The Purpose Project Podcast Emily Gigliotti

Do you struggle from people pleasing? Are you always wondering what others are thinking of you? What you're wearing, what you say, your decisions, your actions... Are people judging you? Well, let's chat about it. In today's episode, I have Johannah Bogart on The Purpose Project to chat all things people pleasing and boundary setting. Johannah struggled with this a lot when she was growing up, and realized how much people pleasing was taking over her life. After this realization, Johannah decided to take over and put those people please tendencies aside. She now coaches others to do the same! We chat about people pleasing in our careers, decision making, and dating life. This episode is a great reminder that you are not alone in what you're feeling. People pleasing and worrying about what others think is normal! I hope today's episode shows you that you can take control of those thoughts and emotions to truly start living.

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Johannah Bogart Instagram: https://www.instagram.com/johannahbogartcoach/

People Pleasing Resources: https://linktr.ee/johannahbogartcoach

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

Grab a notepad, pen, and glass of champagne... Because this episode is about to be a good one! Today I am joined by the ultimate girl boss, Anna Laura Sommer. She does it all; a brand photographer, mentor, and co-owner of SHExSHINES, a community to help multi-passionate women turn their ideas into a rockstar business. With SHExSHINES, Laura and her biz bestie, Alex, created a community almost two years ago after a DM and a cup of coffee. Two years later, SHExSHINES has transformed into a global community, podcast, and TV show. Anna Laura shares her story with us, tips for building a community, and so much more. Cheers to our (as Anna Laura refers to it) "Champagne Dreams," Purpose Fam!

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Anna Laura Sommer's Instagram: https://www.instagram.com/annalaurasommer/

The Shine Studio Co.: https://www.instagram.com/theshinestudioco/

SHExSHINES Instagram: https://www.instagram.com/shexshines/

SHExSHINES Podcast, Info, & More: https://www.shexshines.com/social

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The Purpose Project Podcast Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

Purpose Fam... Will you be my Valentine?

The 14th is approaching... Whether you are in a relationship or "single and ready to mingle," Valentines Day is here. Let's talk about the history of Valentine's Day (which is cooler than you may think), and then how you can show yourself some love on v-day! Valentine's Day is all about showing YOU the love you deserve, and expressing gratitude for those we love in our lives. I hope this episode hypes you up and gives you all the inspo to ignite those self-love practices in the 14th! Happy Valentine's Day, Purpose Fam!

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History.com Article: https://www.history.com/topics/valentines-day/history-of-valentines-day-2

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The Purpose Project Podcast Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

You may be wondering, Emily... What the heck is "gymtimidation?" Well, let's talk about it! In today's episode, I go over the term "gymtimidation," which can be defined as the fear of working out in front of others, the intimidation felt in a gym, the fear of being judged due to fitness capability... the list goes on and on and on. I talk through my experiences with "gymtimidation" and some research and studies done about people's gym fears. Whether it's in the gym, a fitness class, fitness group, or community, the fear that may come up when being placed in a new fitness scenario is REAL. This episode is here to remind you all that EVERYONE GOES THROUGH IT (no matter their experience, fitness level, age, or gender)! I hope this episode reminds you all of just that. Fitness is personal!

"Many of us, fat and thin, have grown up feeling as if we don’t fit in at the gym. The friendliest grandmother ever could nail down some old bikes to a church hall floor, call it Basic Spin and loads of people would still find it intimidating. But we do belong. If we can buy the ticket, find the time, get through the door, we deserve to be there as much as the next person."

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Fox News Article: https://www.foxnews.com/lifestyle/gymtimidation-prevents-a-percentage-of-americans-from-exercising-more-often-study-claims

The Guardian Article Quoted: https://www.theguardian.com/lifeandstyle/2016/jan/09/what-if-dont-fit-in-gym

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The Purpose Project Podcast Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

Does saying “I don’t know” make you uncomfortable? It does for sure makes me feel a little weird. In today’s episode, I am joined by they #GaryVee Tinkerbell, Mindset Coach, and light worker Sirena Abalian. Sirena is such a positive light and provides immense value in today’s episode. Sirena teaches us about our inner child and how to get in touch with them, light work and it’s relation to purpose, and getting comfortable with answering the “What’s next?” question with “IDK.” We dive into how we should be redefining purpose (in relation to Disney’s new movie, Soul). This episode is absolutely wonderful (one of my favorites to date). Get ready to learn and grow, all within this 1 hour episode.

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Sirena's Instagram: https://www.instagram.com/sirenaabalian/

Mindset Rx: https://podcasts.apple.com/us/podcast/mindset-rx/id1449338024

Sirena's Website: https://msha.ke/sirenaabalian/

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The Purpose Project Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject

Happy Friday, Purpose Fam! My listeners asked for a professional to come on to The Purpose Project who could talk about mental health and therapy... So, who better than a Professional Mental Health Counselor? Today I am joined by Stephanie King, a Philadelphia based Professional Mental Health Counselor. Stephanie and I chat about her story (which is a really awesome one with a great reminder),  combatting the negativity in the world, new year expectations and how to combat the emotions that come with it, goal setting for success, self-care, therapy, and so much more. We also cover a Q&A section with YOUR submitted questions! Stephanie brings a lot of reminders and knowledge to this episode, which I am confident you will all love!

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Stephanie King's Instagram: https://www.instagram.com/therapywith_stephanie/

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The Purpose Project Podcast Instagram: https://www.instagram.com/thepurposeprojectpod/

Other Resources: https://linktr.ee/thepurposeproject