202 episodios

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Salud mental
    • 5.0 • 1 valoración

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    Your Body Image Breakthrough

    Your Body Image Breakthrough

    When you don’t like the way you look, it can be hard to think about anything else. That’s why I’m teaching you my three best body image hacks in a free webinar this month. You don’t have to change your body in order to free yourself from critical thoughts, you just have to apply these tools to your life.
    I’ll teach you exactly how on Sept 24 at 3 p.m. ET - just text your email address to +1-347-997-1784 and use the code word “body” or visit unfuckyourbrain.com/body to register.

    • 1m
    Maximalism

    Maximalism

    Do you wish your life looked more like those minimalist Instagram homes full of light and clean lines and constraint? In today’s podcast episode, you will learn about the patriarchal underpinnings of minimalism and why I embrace MAXIMALISM instead. Tune in to get a taste of what life could look like if you stopped restricting yourself and gave yourself permission to be as colorful, loud, and abundant as you wanted.

    Get full show notes and more information here: https://unfuckyourbrain.com/151

    • 18 min
    Compromising: How and When

    Compromising: How and When

    Women are socialized to compromise our needs and happiness behind the needs of family, friends, even strangers. At the same time, we’ve also experienced situations where compromise is helpful and growth-promoting. In this podcast episode, you will learn a few simple questions to ask yourself so that you will always know when to compromise and when to stand firm.

    Get full show notes and more information here: https://unfuckyourbrain.com/150

    • 16 min
    Diet Culture, Internalized Oppression, & Fat Bias - My Story

    Diet Culture, Internalized Oppression, & Fat Bias - My Story

    Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are sick. Listen in to learn how I used thought work to overcome my own internalized fatphobia, and how you can set yourself free, too.

    Get full show notes and more information here: https://unfuckyourbrain.com/149

    • 32 min
    Intuition

    Intuition

    Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused with feelings of anxiety, and the role of cognitive bias here. You need to examine the assumption that you should act on something without question if it’s coming from your intuition, and I’m guiding you through this process today.

    Get full show notes and more information here: https://unfuckyourbrain.com/148

    • 20 min
    Listener Q&A Vol. 17

    Listener Q&A Vol. 17

    Listen in today to get a taste of what it’s like to join The Clutch where I coach every single week on topics like body image and thought work. I’m doing a listener Q&A to coach on some of the most frequent questions I get sent. If you’re loving what you’re learning here and want a chance to have your questions addressed, come join us there!

    Get full show notes and more information here: https://unfuckyourbrain.com/147

    • 24 min

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