108 episodios

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.

Unlock the Sugar Shackles Podcast Danielle Hamilton, FNTP

    • Salud y forma física

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.

    Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109

    Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109

    TODAY'S SPONSORS
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    Head to wildhealth.com and use the code DANIELLE10 to get 10% off. 


    TODAY'S GUEST
    Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet.  Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 51, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!  
    Now Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications.  Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on YouTube and you can find her on Instagram @blackcarnivore. Visit her website at Blackcarnivore.com.


    ON TODAY'S EPISODE
    Ede & I talk about...
    Ede's story of how she healed her autoimmune issuesBenefits she got from keto and why she needed to transition to carnivoreHow she started a carnivore diet and why it felt like "home base"Why carnivore is so effective and transformative for so many peopleHow allergies / asthma / eczema can be put in remission Why someone might want to trial eliminating dairyHow to get more in tuned with your body so you know which foods to eliminateMental health and emotional benefits of carnivorePhysical benefits Ede had with carnivoreWhich foods Ede considers "Keto danger foods"What Ede considers "Carnivore candy"Health disparities in the black community"In the black community, even when in comparison to white people who have diabetes, and when you control for income and insurance, there are more amputations."
    STAY IN TOUCH WITH ME:
    You can find me:
     On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
    Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

    • 1h 18 min
    The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108

    The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108

    TODAY'S SPONSOR
    GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!


    TODAY'S GUEST
    Courtney Swan is an Integrative Nutritionist with her Masters of Science in Nutrition and Integrative health. She is the host of the Realfoodology podcast and educator behind the Instagram account Realfoodology.

    https://www.instagram.com/realfoodology/
    www.realfoodology.com
    https://2x4.com/products/2x4-real-defense

    My Interview on Courtney's Podcast (Realfoodology): https://podcasts.apple.com/us/podcast/realfoodology/id1529008803?i=1000575625328


    ON TODAY'S EPISODE
    How Courtney figured out how to eat to heal her health symptoms Why a vegetarian diet didn’t work for her bodyWhat is “Real Food” and how to eat a real food diet How to navigate the grocery store and packaged food labelsThe sneaky way companies lie about packaged food label “terms”What’s the first most important thing Courtney looks for on a food labelThe many forms of hidden sugar in packaged foodsCourtney’s thoughts on oats and oat milk What exactly is “mono-cropping” and “regenerative agriculture”

    STAY IN TOUCH WITH ME:
    You can find me:
     On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
    Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

    • 1h 18 min
    Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107

    Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107

    TODAY'S SPONSORS
    GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!


    TODAY'S GUEST
     With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition. 
    Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.
    She also runs an online health membership focusing on female health and hormone balancing.

    Connect with Pauline:
    @paulinejcox (Instagram)
    Sowandarrow.com (Website)
    @healthyketo&lowcarbliving (Facebook group)
    ON TODAY'S EPISODE
    Pauline and I discuss...
    Pauline's health struggles and introduction to "food as medicine"The way sugar is disguised in healthy foodsWhat is insulin resistance?Why a rise in insulin is very problematic for our physiologyHow estrogen levels affect insulinHow estrogen levels affect the brainHow ketones can provide an alternate fuel sourceWhy it's so important to balance our hormones in our 20s and 30sHow to help our bodies and hormones through perimenopauseWhat is metabolic flexibility and what are the benefits of it?How Time Restricted Eating helps to optimize fat burningHow can we support our bodies through perimenopauseWhy building muscles is so important for women's' physique, hormones and longevityHow to improve Human Growth Hormone which helps us build muscleWhy estrogen dominance symptoms may show up in perimenopauseHow stress management can help hormone balance and anxietyWhy and how to stop snacking at nightTips for sugar addiction / food addiction and mindset
    STAY IN TOUCH WITH ME:
    You can find me:
     On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
    Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

    • 1h 14 min
    Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106

    Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106

    TODAY'S SPONSOR:
    GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

    BLOOD SUGAR MASTERY
    is back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!
    👉 The next round opens for enrollment NOVEMBER 7, 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

    ABOUT TODAY'S GUEST:
    Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients.
    Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance.
    As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
    Women's Biohacking Program
    SHERPA Breath & Cold
    WELLPOWER Podcast

    ON TODAY'S EPISODE:
    Kristin & I talk all about...
    What is an "anti-shame" platformWhy the term "weight loss" is a misnomerSeeing your worth beyond your appearanceBenefits of self care and how to put yourself firstImportance of boundaries (boundaries = freedom)The value of a coach, no matter where you are in your journeyHow do we break this constant "doing" energyHarnessing that "being" energyGetting comfortable living in discomfortHormesis - eustress and distressBenefits of cold exposure / cryotherapy / ice baths / cold showersThe power of breath and cold together to develop mental toughnessBreath work in the ice How to surrender with your breathBenefits of Red light therapy - photobiomodulation (study of wavelengths of different types of light) Benefits of light at sunrise and sunsetSTAY IN TOUCH WITH ME:
    You can find me:
     On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

    • 1h 20 min
    The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105

    The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105

    TODAY'S SPONSOR:
     
    ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.

    Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.

    Head to the ENERGYbits website and  use the code DANIHAMILTON for 20% off your order!

    TODAY'S GUEST:

    Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.

    Catherine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.

    Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.

    She has read thousands of scientific papers that validated and confirmed algae's extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.

    Website: www.energybits.com
    Instagram: @energybits

    ON TODAY'S EPISODE:
    Catharine and I talk all about...
    Her personal story of why she became interested in Algae and an alkaline dietWhy Algae is the most efficient nutrition in the world Who can benefit from algae?The difference between Spirulina and Chlorella and the benefits of eachWhat types of health concerns algae helps withWhat important nutrients found naturally in algae that are missing from most of our dietsAnimal protein vs. algae protein How much algae you should take based on your needs and at what time of dayAll about the mitochondria, it’s benefits, and it’s role with inflammation in your bodyHow to protect your mitochondria and reduce free radicals Three types of antioxidants that help fight off free radicalsWhat makes ENERGYbits algae different and better than leading brands
    Mentioned in this episode:
    Debunking the Alkaline Diet Myth
    STAY IN TOUCH WITH ME:
    You can find me:
     On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round of BLOOD SUGAR MASTERY begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
    Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

    • 59 min
    Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104

    Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104

    TODAY'S SPONSOR:

    It's coming up on that time of year- the exciting but stressful holiday season!
    I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!
    Not only does it help me to relax so I can be present and focused, it has so many additional benefits! 
    Better SleepRelaxed MoodBalanced EmotionsReduced AnxietyHealthy Glucose MetabolismBlood Pressure (for those already in normal range)Effective Neuronal TransmissionHead to getsowell.com and use the code DANI10 to get 10% off your order!


    TODAY'S GUEST:

    Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby’s family.


    ON TODAY'S EPISODE:
    Abby and I talk all about...
    Abby's journey on a Keto diet and how it’s a “Foodies” way of eatingHow Abby transitioned her entire family and set up a Keto friendly householdWhy Keto can have a positive effect on Autistic and non-verbal childrenThe backlash she has received from the Autism community and her thoughts on itHow Abby navigates “food rewards” and getting kids on board with a healthy dietHow Abby and her family eat on Keto that is realistic and sustainableWhat is “Stop, Start, Keep, Repeat” and how it helps with improving your family’s diet Abby’s unconventional views on food waste Convenient healthy Keto snacks for kids and adults on the gohttps://thehouseofketo.com/
    https://www.instagram.com/house.of.keto/


    STAY IN TOUCH WITH ME:
    You can find me:
     On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
    Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ 

    • 1h 17 min

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