99 episodios

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

Look Good Move Well Functional Bodybuilding

    • Salud y forma física
    • 5.0 • 1 calificación

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

    $3 Fitness Questions vs. What Really Makes an Impact

    $3 Fitness Questions vs. What Really Makes an Impact

    Have you ever spent hours agonizing over the perfect workout program, training split, or brand of protein powder? You might be missing the big picture and the chance to make serious progress. We answer the questions you don’t need to sweat, so you can take the big wins to the bank.
    Sponsor: Transparent Labs
    https://athlete.transparentlabs.com/marcus7

    • 45 min
    Fitter Than Ever - And Picking My Body Apart

    Fitter Than Ever - And Picking My Body Apart

    Chasing fitness can feel like endlessly pursuing more money - where “enough” is always out of reach. If getting fit didn’t magically fix all your problems, let’s talk about where to go from here.

    • 34 min
    Stop doing TOO much

    Stop doing TOO much

    Despite knowing that less can be more, many of us still struggle to change our behavior. Today, I want to dive into why that is. I've been there, gradually cutting back on my own training hours, and let me tell you, it wasn't easy. I had all these doubts creeping in about losing my identity as an athlete, my strength, and even how I'd look. But here's the thing: I've learned that it's all about finding balance and embracing new ways to stay fit. It's not about doing everything or nothing at all. So, if you're feeling hesitant about dialing things back, know that you're not alone. But trust me, it's worth it.

    • 4 min
    Staying Sexy As You Age

    Staying Sexy As You Age

    Our priorities around body image change as our lives are filled with more responsibilities. Here’s our take on staying confident without paying too much of a price.

    • 33 min
    The Secret to Training Consistently

    The Secret to Training Consistently

    Simplifying goals, such as focusing on consistently completing three weight training sessions per week, can lead you to better results and increased adherence. Today, we’ll discuss the importance of setting realistic goals and avoiding overly ambitious targets, advocating for the principle that "less is more" when it comes to training frequency.

    • 5 min
    Testing Your Fitness

    Testing Your Fitness

    The CrossFit Open is upon us - but is it a good idea to test your absolute limit of fitness? We cover the pros and cons of pushing yourself and how and when to select an appropriate challenge to help you grow.
    Sponsor: http://drinklmnt.com/MarcusFilly

    • 32 min

Reseñas de clientes

5.0 de 5
1 calificación

1 calificación

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