Why You Shouldn't Put Your Cake on a Pedestal, an Interview with Dietician and Exercise Physiologist Jenny Askew

On this episode, we address:

• The importance of balancing micronutrients for blood sugar control and weight loss
• How to address a sweet-tooth, including a mini-therapy session for your truly
• The difference between food allergies, sensitivities and tolerances
• Plus as an added bonus Alyssa and I will take Jenny through a lightening round of thumbs up/thumbs down on the latest TikTok weight loss trends 

This is a great episode you don't want to miss!