26 Min.
#04: Doing the Hard Things Waking Up 30
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- Tagebücher
Theme: Doing the hard things
Notes:
“Motivation is what gets you started. Habit is what keeps you going.” - Unattributed Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [book] You have to eat the broccoli - Farnam Street Richard Branson says working out gives him at least 4 additional productive hours in a day. "Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year--and underestimate what they can achieve in a decade." - Tony Robbins [more quotes here] SMART Goals
Theme: Doing the hard things
Notes:
“Motivation is what gets you started. Habit is what keeps you going.” - Unattributed Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [book] You have to eat the broccoli - Farnam Street Richard Branson says working out gives him at least 4 additional productive hours in a day. "Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year--and underestimate what they can achieve in a decade." - Tony Robbins [more quotes here] SMART Goals
26 Min.