One of my biggest qualms with the world of wellness is how often general health advice is shared without real context or consideration of the state of health of those consuming these "tips and tricks." Am I grateful that access to health information is so widely available now? Absolutely! We can't just depend on doctors and researchers. But unfortunately, that also means we are seeing a lot of agenda-driven studies published on popular media outlets that all conflict each other, as well as a mass arrival of health coaches, fitness experts, and anyone pushina social media following and abs claiming to be a wellness influencer. And frankly? It's creating a whole lot of noise around what is "healthy," and even despite the availability of information, it's making it harder and harder to know what we should actually be doing.
The truth is, we cannot all simply follow general health advice in order to get well, and for many, this could make things a whole lot worse. For me, a lot of the things I was doing to try to achieve long term health did not align with my current needs of restoring hormone balance.
What you need in order to get well could, and likely will, look very different from what someone else needs. Not only that, but what you need NOW, could and likely will look very different from what you will need in the future! It all depends on your current stage of health and your conditioned mindset around what "healthy" means and looks like-- both physically and in terms of lifestyle. Let's get into it.
Taking bioindividuality to the next level
Recognizing what your current mind, body and spirit need RIGHT NOW, knowing that it will be different from your past and future needs
Coming into a place of consciousness about information sharing and being mindful of what you consume and share
Unravelling societal belief systems around "health"
You cannot sustain life long health without first getting healthy and balancing this current stage
Why you can't trust everything everything you see on social media (shocker!)
Taking a closer look at general advice around things like fasting and exercise
The dangers of the scarcity mindset
Our past is crucial to assess in order to determine our state of health and what we need to do to heal
Why it's important to seek personalized support
Take care of your three brains
The pursuit of health should not be stressful
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