Asking for help, mental health & celebrating ourselves with Gia Sinatra Self Love & Sweat The Podcast

Lunden and Gia are chatting again, this time about asking for help, taking care of mental health while also being an entrepreneur and clapping for our damn selves every now and then.

Timestamps to help you navigate this episode:
(0:00) Intro

(0:20) FREE Self Love & Sweat MONTHLY Calendar
(2:18) Not feeling the "new year" motivation in 2023
(6:02) The "as if" principle
(8:17) The Lucky Girl Syndrome trend on TikTok
(13:17) 2022 accomplishent reflection
(19:16) Opening up, sharing struggles with family & team
(22:29) Feeling overwhelmed by "not good enough"
(25:32) Asking "how can I support you?" genuinely
(28:38) Debby Downer & Negative Nancy
(29:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(32:11) How do you launch your own clothing line, plan your wedding & get married all in the same year?
(37:07) Celebrating your accomplishments
(43:43) Nourishing our body & mind with healthy food & exercise


Previous episodes with Gia:
#8 Loving your body at ANY size
#11 Quarantine feels feat. Gia Sinatra
#76 Starting your own clothing line feat. Gia Sinatra

Connect with Gia:
@gia_irl
@giasinatra

Shop Gia IRL:
https://giairl.com
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com