3D Muscle Journey 3D Muscle Journey

In this episode, Alberto and Eric discuss what it s like to be, program for, and coach elite athletes. What are some programming strategies an advanced bodybuilder or powerlifter can use to help them make progress? How do the coaches define high-quality training? How do the coaches coach big-name athletes? Why is it important for an [...]

In this episode, Brad, Jeff, and Eric discuss their competitive, nutritional, and training-related goals for 2021. What does Jeff s prep currently look like? How does Eric manipulate his food choices and the weight of his food to help him make weight for powerlifting meets? How does Brad train around pain and manage training-related fatigue? How [...]

What are other forms of progress besides increases in load and added reps? Nick, Brad, and Alberto discuss different kinds of progress and what someone can do if they ve plateaued. How does Alberto continue to make progress this far into his bodybuilding career? What can you do to jump-start progress if you ve plateaued in your [...]

Alberto, Eric, and Andrea discuss the downsides and dangers of contest prep. In 3DMJ s opinion, what are the prerequisites for competing? What attitudes does someone typically have to develop in order to be a successful competitive bodybuilder? What can life be like after your first prep? When should someone not compete? In this episode, the [...]

Eric, Brad, and Steve discuss strategies you can use to manipulate your appetite to help you achieve your goals. How has 3DMJ s approach to nutrition changed over the years? How important is structure when trying to gain weight? If you re struggling to eat enough calories, what are some simple things you can do to increase [...]

Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions. What is the clinical definition of a binge episode ? What is Intuitive eating and how can it be helpful? What is Eric and Alberto s experience with intuitive eating? What are ways one can develop awareness? What are potential [...]