1 Std. 18 Min.

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld The Jeff Nippard Podcast

    • Fitness

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.
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Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
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SOURCES:
Brad's Website:
https://www.lookgreatnaked.com/
Brad's IG:
https://www.instagram.com/bradschoenfeldphd/
 
The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 
https://www.ncbi.nlm.nih.gov/pubmed/27243916
 
Fisher and Steele paper:
https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
 
Brad's Volume Study:
https://www.ncbi.nlm.nih.gov/pubmed/30153194

Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
 

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
SOURCES:
Brad's Website:
https://www.lookgreatnaked.com/
Brad's IG:
https://www.instagram.com/bradschoenfeldphd/
 
The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 
https://www.ncbi.nlm.nih.gov/pubmed/27243916
 
Fisher and Steele paper:
https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women
 
Brad's Volume Study:
https://www.ncbi.nlm.nih.gov/pubmed/30153194

Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
 

1 Std. 18 Min.

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