27 Min.
5 ways to put more self-love into your self-care Filtered Perceptions
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- Mentale Gesundheit
In our final episode of season one I talk about my favourite topic: self-care.
Self care is often a catch all term. But in its most simplest terms can be described as care for oneself.
But how do you know what YOU really need? In today’s chat, I talk about the importance of cultivating stronger self-awareness and self-love on our self-care journey’s and share five tips to help you do so.
In our final episode of season one I talk about my favourite topic: self-care.
Self care is often a catch all term. But in its most simplest terms can be described as care for oneself.
But how do you know what YOU really need? In today’s chat, I talk about the importance of cultivating stronger self-awareness and self-love on our self-care journey’s and share five tips to help you do so.
27 Min.