Body Scan, Relaxation and Visualisation Love-Listen-Talk-Repeat Podcast with Wendy Capewell

There are many times when we feel anxious and stressed and we need to find ways to calm ourselves down. 
These exercises can be used together or just use a part of them, depending on the amount of time you have available.
 
If you have enjoyed this show then please leave a review.
 How to leave an iTunes rating or review for a podcast from your iPhone or iPad
Itunes link - http://apple.co/2xj5yud
Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. ABOUT WENDY CAPEWELL
Wendy is a Relationship  & Communication Coach, Public Speaker and Author. She helps people  improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.
 Connect with Wendy Here......
Facebook - CLICK HERE
Linked in - CLICK HERE
Twitter Account - Twitter Account - CLICK HERE  - https://twitter.com/wendycapewell
Website –www.wendycapewell.co.uk
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email –info@wendycapewell.co.uk
Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.