Bestselling author Adam Kay goes cold turkey on social media for a week.
Adam, who is also an accomplished comedian, screenwriter and qualified doctor, is known for his outspoken views on Twitter.
Konnie Huq lays down the law to Adam – that he is to avoid all social media for a week – before meeting him to grill him on the experience.
The three people Adam recommends following on Twitter are:
Moose Allain (@MooseAllain);
Helena Wilkinson (@BBCHelenaLee);
James Farrell (@jamesgfarrell)
Switch Off is produced by Tom Green and mixed by John Scott for Ear to Ear.