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In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.

ADHD Essentials Brendan Mahan

    • Kinder und Familie

In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.

    Self-Regulation with Jeff Copper, ADHD & Attention Coach, Host of Attention Talk Radio, and ADHD Dad

    Self-Regulation with Jeff Copper, ADHD & Attention Coach, Host of Attention Talk Radio, and ADHD Dad

    I really enjoyed talking to Jeff Copper, PCC, PCAC, MBA for today's episode.  
    Jeff is an ADHD and attention coach, and the founder of the DIG coaching practice.  He’s also the host of Attention Talk Radio, and a father affected by ADHD.  He helps his clients move past obstacles by intentionally managing attention to achieve what is possible.
    In today’s episode, Jeff and I talk about emotional regulation through the lenses of mindset, lying, noticing successes, and the importance of manners.  Throughout, Jeff our conversation, Jeff shares words of wisdom he has learned from life experience, interviewing guests on Attention Talk radio, and of course, his mom.
     
    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
     
     
    Guest Links:
    To learn more about Jeff and his work go to www.digcoaching.com or call 762-ADD-ADHD.
    (How cool is that phone number!?!  I'm jealous!)

    ADHD Rewired Podcast Network Plugs:
    ADHD reWired
    Hacking Your ADHD
    ADHD Essentials
     
    ADHD Essentials Links:  
    Contact Brendan about booking a workshop for your organization
    Join Our Facebook Community
    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
    Check out the ADHD Essentials Homepage
    Contact Brendan at brendan@ADHDessentials.com
     
     

    • 46 Min.
    Finding the Gifts in ADHD with Dr. Carolyn Lentzsch-Parecalls, Pediatrician and Mom with ADHD

    Finding the Gifts in ADHD with Dr. Carolyn Lentzsch-Parecalls, Pediatrician and Mom with ADHD

    It is an absolute pleasure to have my friend, Dr. Carolyn Lentzsch-Parecalls on the show this week.  Carolyn and I met at the very end of 2018 International Conference on ADHD, but connected immediately.  So when we got to reconnect during the 2019 conference, I couldn't wait to have her on the show! 
    Carolyn is a pediatrician based in Texas, and a mother with ADHD.  She speaks to parent, student, and professional audiences on subjects including parenting, ADHD, depression, anxiety, adolescent development, and preparing for college. 
    In today’s episode, Carolyn shares her personal story about navigating school, balancing her career with her growing family and doing it all with ADHD.  We discuss the power of accommodations, feeling like you’re not parenting at the level you’re supposed to, prioritizing our choices based on wants, needs, and values, and the importance of looking at the positive side of ADHD.
     
    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
     
    Guest Links:
    Learn more about Dr. Carolyn Lentzsch-Parecalls and her work at http://www.gtw-health.com. 
    ADHD Rewired Podcast Network Plugs:
    ADHD reWired
    Hacking Your ADHD
    ADHD Essentials
     
    ADHD Essentials Links:  
    Contact Brendan about booking a workshop for your organization
    Join Our Facebook Community
    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
    Check out the ADHD Essentials Homepage
    Contact Brendan at brendan@ADHDessentials.com
     
     

    • 40 Min.
    Enraging Swim Lessons, Incredible Videos, and Competitive First Aid with Laura The ADHD Mama

    Enraging Swim Lessons, Incredible Videos, and Competitive First Aid with Laura The ADHD Mama

    What's up, Team!?!
    We're jumping in to 202 by talking to Laura, the ADHD Mama!  And I couldn't be more excited about it!
    While researching ADHD for herself and her daughter, Laura decided to start recording her experiences with ADHD.  Since then, her videos have helped people all over the world come up with new ways of dealing with ADHD in themselves and their loved ones.
    In today’s episode, we talk about respecting the way ADHD presents in ourselves and our children, the invisible nature of the disorder, the power of knowing you’re not alone.
     
    Guest Links:
    Find the ADHD Mama on Facebook at https://www.facebook.com/theadhdmama/
    Find her on YouTube at https://www.youtube.com/channel/UCD4DNBwqTLtvqGNSdKwLaKg/featured
     
    ADHD Rewired Podcast Network Plugs:
    ADHD reWired
    Hacking Your ADHD
    ADHD Essentials
     
    ADHD Essentials Links:  
    Contact Brendan about booking a workshop for your organization
    Join Our Facebook Community
    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
    Check out the ADHD Essentials Homepage
    Contact Brendan at brendan@ADHDessentials.com
     
     

    • 40 Min.
    Improving Our Kids’ Mindsets, Trying Differently Not Harder, and Celebrating Small Wins, with Carrie Herzberger

    Improving Our Kids’ Mindsets, Trying Differently Not Harder, and Celebrating Small Wins, with Carrie Herzberger

    Today, we’re talking to Carrie Herzberger. Carrie is a coach who helps kids  and teens with ADHD and anxiety get unstuck, and develop the skills, mindsets and confidence they need to meet with success.  Her goal is to help kids achieve in school, but also stand out, in their own way, outside of school.
    In today’s episode, Carrie and I talk about helping our kids embrace little wins to build their confidence, how to try different rather than harder, and the importance of mindset shifts in the pursuit of success.
     
    Guest Links:
    Learn more about Carrie and her work at https://carrieherzberger.com.
     
    ADHD Essentials Links:  
    Contact Brendan about booking a workshop for your organization
    Join Our Facebook Community
    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
    Check out the ADHD Essentials Homepage
    Contact Brendan at brendan@ADHDessentials.com
     
    ADHD Rewired Podcast Network Plugs:
    ADHD reWired
    Hacking Your ADHD
    ADHD Essentials
     

    • 35 Min.
    From ADHD Kid to ADHD mom & ADHD Coach, with Lollie Weeks of Fast Brain Coaching

    From ADHD Kid to ADHD mom & ADHD Coach, with Lollie Weeks of Fast Brain Coaching

     
    Today, we’re talking to my friend, Lollie Weeks of Fast Brain Coaching.
    Lollie is a wife, mother and business owner with ADHD, parenting two boys with ADHD, and she’s driven to help students, families, and adults navigate the ADHD superhighway!
    In today’s episode, Lollie shares her experiences as kid, mom, and coach with ADHD.  We talk about empathic time travel, the power of fierce moms, why kids ruin sandboxes, the nature of ADHD coaching, and celebrating progress no matter how small.
    NOTE:  This episode may sound a little different to you. It was recorded live at the Commonwealth Learning Center in Needham, MA.  As a result, there are some audio artifacts and background noises that don’t typically appear on my episodes, but I think it feels a bit more intimate, too.
    I hope you enjoy listening to it as much as I enjoyed recording it!  Please let me know what you think about this experiment in live recording by emailing me at Brendan@ADHDessentials.com.Special Thanks to Jeffrey Gordon of Ideal Video Strategies for his support on this project!
     
    Guest Links:
    Learn more about Lollie's ADHD Coaching work at https://fastbraincoaching.com.
    Check out Lollie's "Fortuitous Housewife" blog at https://fortuitoushousewife.com.
     
    ADHD Essentials Links:  
    Contact Brendan about booking a workshop for your organization
    Join Our Facebook Community
    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
    Check out the ADHD Essentials Homepage
    Contact Brendan at brendan@ADHDessentials.com
     
    ADHD Rewired Podcast Network Plugs:
    ADHD reWired
    Hacking Your ADHD
    ADHD Essentials
     

    • 54 Min.
    Hacking the ADHD Toddler in Your Head, with Will Curb of Hacking Your ADHD

    Hacking the ADHD Toddler in Your Head, with Will Curb of Hacking Your ADHD

    Today, we’re talking to Will Curb. Will is a dad, host of the Hacking Your ADHD podcast, and the proud owner of an ADHD brain.
    In today’s episode, we discuss depression and perfectionism, inventorying the past year, allowing our ADHD struggles to inform our compassion for our kids, gaining from failure, and managing an Ultimate Frisbee Team (which is almost certainly one of the most ADHD jobs ever).
     
    Guest Links:
    Learn more about Will and his show at https://www.hackingyouradhd.com.
    Check out Will's episode on inventorying your year, that we discuss in today's episode.
     
    ADHD Essentials Links:  
    Contact Brendan about booking a workshop for your organization
    Join Our Facebook Community
    Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
    Check out the ADHD Essentials Homepage
    Contact Brendan at brendan@ADHDessentials.com
     
    ADHD Rewired Podcast Network Plugs:
    ADHD reWired
    Hacking Your ADHD
    ADHD Essentials

    • 31 Min.

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