55 Folgen

This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.

One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.

*THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.

ADHD for Smart Ass Women with Tracy Otsuka Tracy Otsuka

    • Alternative Therapien

This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.

One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.

*THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.

    What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast EP: 55

    What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast EP: 55

    Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She is hoping that her story might inspire you to tackle that one big bucket list item that you really want to do but are scared to start. After all, she’s been there.

    • 27 Min.
    How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful EP: 54

    How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful EP: 54

    In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. 

    • 43 Min.
    Neuroplasticity, Mindfulness, Meditation and ADHD Ep 53

    Neuroplasticity, Mindfulness, Meditation and ADHD Ep 53

    In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity.

    Tracy introduces the book, Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals by Lidia Zylowska, MD.

    • 17 Min.
    How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain EP: 52

    How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain EP: 52

    In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year.

    • 19 Min.
    Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude EP: 51

    Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude EP: 51

    In Episode 51, Tracy talks about an article that she wrote for ADDitude (It’s the leading media network for parents and adults living with ADHD and for professionals working in the field of ADHD). Since the article touches on the importance of hope, positive emotion, focusing on strengths and how her 17-year-old son did just that to successfully crack his learning code, she invited him on the podcast as her guest and he accepted! If you’re looking for a real ADHD underdog success story you’ll like thi

    • 58 Min.
    Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert EP: 50

    Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert EP: 50

    This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor and life coach Diann Wingert back to discuss meditation for the ADHD brain.

    • 1 Std. 3 Min.

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