50 Min.
Answering Your Questions about Eating Disorders with Jemma Richards Love This Food Thing
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- Mentale Gesundheit
Eating Disorders are a broad church. We all have our stories to tell and unique perspectives to share.
I believe that eating disorders are physical symptoms of internal distress with notable exceptions - sufferers with ARFID, varying shades of autism and ADHD, there are probably more - but mostly from my own experience and what I hear from others, it’s about manifesting stuff, “out there” because of an inability to deal with, for whatever reason, what is, “in here.”
I also believe in everyone’s potential to recover and that recovery is not for the faint hearted - meaning it takes work, commitment and courage to embrace and explore our, “shadow lands and selves.”
I loved making this episode. It felt like a real privilege to answer some of your questions. I had much more to say, especially around shame and secrecy - maybe we can explore that next time.
Thank you for listening and for your continued support!
DISCLAIMER: Jemma is not a therapist or ED counsellor. The opinions and views shared within this episode are based on Jemma’s personal experience suffering with Eating Disorders/ behaviours for over two decades.
EPISODE TIMESTAMPS:
[00:30] - Jemma’s Personal Journey with Eating Disorders[05:16] - The Impact of Eating Disorders on Relationships[15:54] - Exploring the Connection Between Eating Disorders and Veganism[24:25] - Overcoming the Fear of Recovery[26:20] - Building New Neural Pathways for Recovery[27:33] - Understanding the Force Behind Eating Disorders[29:22] - Exploring the Fear of Being 'Bigger'[30:09] - Dealing with Life's Challenges Beyond Eating Disorders[32:32] - The Power of Breathing and Grounding Techniques[33:33] - Practising Flexibility and Relinquishing Control[34:54] - Writing a Positive Counter Story[37:01] - Understanding the Concept of Quasi Recovery[42:26] - Recognizing Full Recovery[45:03] - Final Thoughts and Wrap Up
THANK YOU FOR LISTENING!
If you enjoyed this episode, please let us know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show - we’d be extremely grateful.
WAYS WE CAN HELP YOU:
6 Things to Help You on Your Road to Recovery [Free Download] The Guide You Need to Help You Recover and Live an Extraordinary Life!Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™ Virtual 1:1 Mentorship with Jemma
Eating Disorders are a broad church. We all have our stories to tell and unique perspectives to share.
I believe that eating disorders are physical symptoms of internal distress with notable exceptions - sufferers with ARFID, varying shades of autism and ADHD, there are probably more - but mostly from my own experience and what I hear from others, it’s about manifesting stuff, “out there” because of an inability to deal with, for whatever reason, what is, “in here.”
I also believe in everyone’s potential to recover and that recovery is not for the faint hearted - meaning it takes work, commitment and courage to embrace and explore our, “shadow lands and selves.”
I loved making this episode. It felt like a real privilege to answer some of your questions. I had much more to say, especially around shame and secrecy - maybe we can explore that next time.
Thank you for listening and for your continued support!
DISCLAIMER: Jemma is not a therapist or ED counsellor. The opinions and views shared within this episode are based on Jemma’s personal experience suffering with Eating Disorders/ behaviours for over two decades.
EPISODE TIMESTAMPS:
[00:30] - Jemma’s Personal Journey with Eating Disorders[05:16] - The Impact of Eating Disorders on Relationships[15:54] - Exploring the Connection Between Eating Disorders and Veganism[24:25] - Overcoming the Fear of Recovery[26:20] - Building New Neural Pathways for Recovery[27:33] - Understanding the Force Behind Eating Disorders[29:22] - Exploring the Fear of Being 'Bigger'[30:09] - Dealing with Life's Challenges Beyond Eating Disorders[32:32] - The Power of Breathing and Grounding Techniques[33:33] - Practising Flexibility and Relinquishing Control[34:54] - Writing a Positive Counter Story[37:01] - Understanding the Concept of Quasi Recovery[42:26] - Recognizing Full Recovery[45:03] - Final Thoughts and Wrap Up
THANK YOU FOR LISTENING!
If you enjoyed this episode, please let us know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show - we’d be extremely grateful.
WAYS WE CAN HELP YOU:
6 Things to Help You on Your Road to Recovery [Free Download] The Guide You Need to Help You Recover and Live an Extraordinary Life!Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™ Virtual 1:1 Mentorship with Jemma
50 Min.