Anxious Black Belt Podcast Les Bubka

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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
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#153 Nova Karate Jutsu with Andy Allen
Andy Allen, 7th dan, is the chief instructor of NKJ. He has been practising Shotokan karate since he joined the Dalhousie karate club with senseis Tony and Danny Tam in 1990. His karate teaching experience includes instructing at Dal Tech (formerly T.U.N.S.) from 1994 to 1997. He also has been teaching an NKJ martial arts course in the public school system since 2005. Sensei Allen has a keen interest in studying the practical application of kata. He has been active in tournaments at the provincial, national and recently the world level.
At Nova Karate Jutsu, tradition is made practical. NKJ is dedicated to teaching karate with an emphasis on the practical application of kata for the purpose of self-defense. Kata are pre-arranged forms of numerous karate techniques including punches, kicks, strikes, joint locks, chokes, limb control and throws. Typical training at NKJ includes kata (forms), bunkai (kata application) and other two-person drills, pad work, kumite (sparring), kihon (basics) and grappling (clinch work, throws and groundwork).
https://www.novakarate.ca/home
https://www.facebook.com/groups/198050564096629
If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
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Stephen began his martial arts training in his family’s adopted homeland, New Zealand. A martial tradition ran through the family, reaching back to the high Tang dynasty. His grandmother was a trained swordswoman who participated in the bloody warlord and brigands era of early 20th century China. Stephen’s first formal teacher was Karl Sargent, the winner of several championships in the Pacific and Asia.
 Stephen has trained eight times in Okinawa and other parts of East Asia (Tokyo, Beijing, Hong Kong, Kaohsiung and Tainan in Taiwan) and been awarded senior grades and titles by Shian Toma (7 dan and Shihan), Seiki Toma (8 dan and Kyoshi), and Roy Hobbs (9 dan and Hanshi). He trained also with Kozo Mita in Tokyo as a guest in Sensei Mita’s house, Seikichi Odo in Okinawa, Boulahfa Mimoun and Kinei Nakasone in Salamanca, Spain, and many other masters around the world. With Wayne Otto as player/coach, he instructed the University of Kent karate club which became the UK’s most successful university club for 9 consecutive years. 
website: http://www.stephen-chan.com/martial-arts/
If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 
Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  
Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
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#151 Principle Centric with Simon Oliver Sensei 
Over 50 years of study, practical application, and obsessive interest in the martial arts means Simon Oliver delivers some of the most Dynamic martial arts Seminars around.
Born in 1961 into a rare martial arts heritage both his father and grandfather were former Jujutsu and judo practitioners Simon Oliver started learning Jujutsu and judo at the tender age of six years to try and calm is boisterous nature. It was a chance experience that lead him into starting karate after seeing a demonstration at Alexander Palace in London by a group of senior Japanese Sensei; he pestered his father to find a dojo.

Simon was eventually introduced to karate by a student of the great Tatsuo Suzuki who was a friend of his father. Peter Bell provided private tuition in the Wado Ryu style, due to the age restriction on people starting karate during the late 1960’s early 70’s. Simon received his Shodan with the Wado Ryu before the family moved to Doncaster where he met Alan Rushby Sensei who was teaching the Shukokai (Shito Ryu) style. It was during this time that Simon started to develop a keen interest in Kobujutsu (Old style weapons) and started training in various traditional weapons.
Website: https://simonoliversensei.com/wp/
Fb :https://www.facebook.com/profile.php?id=100064507879843
If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
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#150 Boxing with Tommy Joe Moore
Catch up with Tommy Joe Moore and in-depth conversation on the reality of coaching, fighting and seminars.
Links to Tommy's stuff:
Books :
Boxing on the Cobbles
Modern Bartitsu
Shanghai School of Streetfighting
Media:
https://tommyjoemoore.com/
https://youtube.com/@TommyMooreww2combatives
facebook: https://www.facebook.com/tommy.j.moore
If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 
Karate Journal here:⁠⁠⁠⁠
https://amzn.to/3l9spmt  
Shop:
https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
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#149 Longevity and Karate
In this episode, I talk about longevity and karate, something that recently became my main part of training. We all go through the stages of our karate journey.
Let me take you through my karate journey, please let me know what your focus is in karate training.
The mentioned book Anxious Black Belt
If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 
Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  
Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
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