Ask a Trainer - Mailbag Built, by Fitbod

Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits. Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a TrainerIn this episode, you'll learn:Whether it's best before or after weights, unraveling the science behind workout order.Ways to ramp up intensity ...