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Energetic Speaker and Podcaster. Master of Mindset and Weight Loss. Imagine if Tony Robbins and Brene Brown had a baby?!

Sam is a coach, podcast host and speaker who’s biggest passion lies in helping you stop getting in your own way and empowering you to break through your limiting beliefs to start becoming the person you truly want to be.

After losing 30 lbs, overcoming binge eating, leaving her 9-5 architecture career to turn her side hustle into her full time gig, Sam now coaches women all around the world how to find meaning in their lives and build the body and life they deserve!

Balance with Sam Podcast Balance with Sam Podcast

    • Gesundheit und Fitness

Energetic Speaker and Podcaster. Master of Mindset and Weight Loss. Imagine if Tony Robbins and Brene Brown had a baby?!

Sam is a coach, podcast host and speaker who’s biggest passion lies in helping you stop getting in your own way and empowering you to break through your limiting beliefs to start becoming the person you truly want to be.

After losing 30 lbs, overcoming binge eating, leaving her 9-5 architecture career to turn her side hustle into her full time gig, Sam now coaches women all around the world how to find meaning in their lives and build the body and life they deserve!

    61. Save More and Make More Money with Jen Reid

    61. Save More and Make More Money with Jen Reid

    Meet Jen Reid, a financial coach and money expert who began her financial journey 6 years ago. She shares how her own inability to manage finances gave her the urge to know more about money and help others.
    In this episode of Balance with Sam Podcast, Jen takes us through her journey from a background of limiting beliefs about money to wanting to know everything about it.
    Listen in to learn the importance of budgeting and prioritizing your goals to make better use of what you’re making. You will also learn some questions that you should be asking when looking around for a financial advisor.
    “Today is the best day to start”- Jen Reid.
    Top Takeaways:
    Helping people understand the subject of money by eliminating unhelpful jargon.
    The importance of normalizing money conversations.
    Understanding the importance of budgeting and prioritizing goals.
    How to deal with the scarcity mindset.
    Learning what you enjoy and putting money aside for it.
    Understanding how to manage money by writing down monthly expenses.
    The importance of having a financial advisor to keep tabs on you when overspending.
    Key Moments:
    [1:30] Jen shares her story on how she began her financial journey when she couldn’t manage her finances.
    [4:35] Why she wanted to be a client-based financial advisor.
    [6:59] What is the importance of normalizing money conversations- the approach Jen uses with her clients.
    [9:24] The limiting money beliefs that came from her background.
    [10:55] How to find consistency with money by understanding the importance of budgeting.
    [15:15] The learning process of prioritizing your goals and figuring what works out for you.
    [17:06] Dealing with the scarcity mindset and the major questions you should be asking yourself when in this situation.
    [21:19] How to put a working system when money relates to what you enjoy doing.
    [23:30] How Jen stopped being materialistic and started understanding her goals and priorities.
    [25:55] Jen shares her struggle of going back and forth on a need and the pain of foregoing something else that might be more important.
    [27:35] Why writing down expenses and having a plan at the start of the month is a place to start with money management
    [34:35] Jen shares her non-guilty money managing plan.
    [36:15] The importance of having a financial coach when overspending.
    [41:26] What recommendations would Jen give to someone who needs to make an impact with their bank account?
    [43:53] The questions you should be asking when looking around for a financial advisor.
    [46:01] What Jen is doing to teach college students about money managing.
    [49:03] What legacy would Jen like to leave behind?
    Relevant Links:
    Website: https://www.baseplanning.co/
    Get Connected and Supported by Sam:
    Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform
    Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com
    Instagram for Free Content: www.instagram.com/saltylifts
    Facebook Support Group: www.facebook.com/groups/fitandfreelife





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    • 54 Min.
    60. My 10 Day Silent Meditation: Vipassana (Part 1)

    60. My 10 Day Silent Meditation: Vipassana (Part 1)

    More Info:

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    • 31 Min.
    59. Turning Your Side Hustle Full Time with Kacia Fitzgerald

    59. Turning Your Side Hustle Full Time with Kacia Fitzgerald

    Wanna make your side hustle full time, but you have no idea where to start? You are in for a treat! This episode for you.

    In this episode of Balance with Sam Podcast, I have Kacia Fitzgerald. She is a thriving entrepreneur and left the corporate world to concentrate on her network marketing business and recently she launched a new company! Kacia left her great job at Google to join the entrepreneurship wagon and shares her journey with us and gives us applicable tips on what to do when you feel like you need to do more, but you have no idea where to start.
    Listen in and get inspired.

    Top Takeaways:
    -Transitioning from full-time employment to entrepreneurship
    -How to build confidence
    -When is the right time to become an entrepreneur full time?
    -Getting into the abundance space
    -Rising above fear
    -How to look at failure from a positive angle
    -How Failure can be your greatest strength?
    -How to gain clarity of your goals

    Important Moments in this Episode:
    [04:42] How Kacia started her network marketing business while still in full-time employment
    [07:47]What tools do you need to transition into a full-time business owner?
    [08:36] How to build confidence
    [12:59] How do you know when it’s time to transition?
    [22:33] Getting into the abundance space
    [30:37] What are some of the dears that Kacia is experiencing and how is she handling them?
    [35:05] Failures that have taught Kacia valuable lessons
    [36:56] Can failure become a strength?
    [38:06] How do you tune into your gut?
    [41:05] What’s the new thing that Kacia has been doing?


    Magical Quotes from the Episode:
    “When you’re pouring into your career, sometimes the thing that goes first is your health and fitness.”-Kacia
    “Figuring out how to navigate that space so you can get excited about the process rather than what the process produces, I think is the freaking secret.” Kacia

    “If you wait till you are ready, girl! You are missing out on an opportunity.”

    More on Kacia Fitzgerald:
    Instagram: @kacia.fitzgerald

    Get Connected and Supported by Sam:
    Apply to my Balance and Shine Group Coaching Program: https://forms.gle/dQQAAWgvhBgt9von7
    Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com
    Apply to work with me 1:1: https://forms.gle/ci5KjSKq2PEU1y8u8
    Instagram for Free Content: www.instagram.com/saltylifts
    Facebook Support Group: www.facebook.com/groups/fitandfreelife








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    • 52 Min.
    58. THE 1 THING YOU NEED TO STAY MOTIVATED! with Adam Pfau

    58. THE 1 THING YOU NEED TO STAY MOTIVATED! with Adam Pfau

    Meet Adam Pfau, an Instagram sensation with over 1 million followers who is using the platform to break down complicated fitness information in a funny way. His goal is to make this information understandable to his followers and also agrees that it is not for everyone.
    In this episode of Balance with Sam, I have a conversation with Adam where he shares his story on how he first got interested in fitness 15 years ago as a teenager. He talks about how he uses himself as an example when he’s coaching people who are starting on their fitness journeys.
    Listen in to learn why you probably need to be open-minded when looking out for fitness content to get the best information. You will also learn why you’re the only one who can motivate yourself according to your current situation.
    “Keep practicing until something reignites the flame if not motivated.”
    Top Takeaways:
    Why you need proper motivation and being realistic to succeed in fitness.
    Why fitness results cannot be achieved overnight.
    Finding a community that shares the same goals with you might be what you need.
    How to keep the motivation alive by practicing.
    Motivation evolves over the years.
    Why discipline will sustain you even on days when you don’t feel the motivation to exercise.
    Key Moments:
    [0:40] Adam shares when he started sharing funny content on Instagram and who are his target audience.
    [6:52] Do people’s interest in fitness pique in January? And why does the interest suddenly die down?
    [7:58] Adam gives advice on why he thinks proper motivation and realistic goals are what you need to succeed in fitness.
    [9:28] What is Adam’s advice to people who want fast results?
    [10:56] How finding a community that shared the same goals with Adam was of big help in his fitness journey.
    [13:20] How does he help the 75% male and 25% female followers on his Instagram.
    [15:07] Why practicing is all you will ever need in your fitness journey, not perfection.
    [16:57] Adam says he’s not perfect even after 15 years in fitness and why he’s always going to be ‘practicing’.
    [18:46] Why insecurities are what leads most people to be very close-minded when it comes to fitness.
    [23:09] Motivation changes with the situation and why you won’t always be motivated by the same things.
    [26:17] Motivation is internal so always look for things that motivate you.
    [29:33] How does Adam cultivate his motivation?
    [35:05] A quick fun round-up of questions.
    Relevant Links:
    Instagram: Adam Pfau: Fitness & Nutrition (@apfau)
    Get Connected and Supported by Sam:
    Apply to the Balance and Shine Group Coaching Program: https://forms.gle/YoszUhezKZpEdhmR7
    Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com
    Instagram for Free Content: www.instagram.com/saltylifts
    Facebook Support Group: www.facebook.com/groups/fitandfreelife

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    • 42 Min.
    57. How to Go After What You Want with Christine Baird

    57. How to Go After What You Want with Christine Baird

    In this episode of Balance with Sam Podcast, I talk with my friend Christine Baird, the host of the Worth Full Project Podcast. She shares her journey on how she went from a burned-out salesperson to a podcast producer in LA to a podcast show host.
    Christine talks about how she was driven by emotional pain rather than motivation when she started her successful journey. She shares some major life-changing tips that she has applied to her life and experienced massive positive change.
    Listen in to learn how to shift from the scarcity mindset to an abundance mindset by adding positivity into your life. You will also learn the power of showing up, practicing, and playing by your strengths.
    “I want to be a woman who knew her worth and showed others how to find theirs”- Christine Baird.
    Top Takeaways:
    •Having the courage to take the steps towards what you want in your life.
    •Finding solutions in available resources online in this digital age especially in podcasts.
    •The power of manifesting- consciously and unconsciously.
    •How being generous in all aspects of life can truly change your life.
    •How inviting positivity into your life can shift your scarcity mindset to an abundance mindset.
    •The value of showing up and contributing.
    •How to take advantage of your strengths and play by them.
    •The power of practicing and learning to get better as you go.
    Key Moments:
    [11:22] Christine talks about her journey from a burned-out salesperson to a podcast producer and finally a podcast show host and business owner.
    [5:56] How emotional pain was Christine’s greatest motivation. And how listening to podcasts contributed largely to her learning and healing process.
    [9:15] The contribution of the internet in opening opportunities and exposure to ideas that were different before.
    [12:01] How Christine manifested her need for someone to share with her life’s trauma unconsciously.
    [15:09] The experience of receiving and being genuinely thankful.
    [19:59] Christine shares how she overcame the scarcity mindset and adopted an abundance mindset. And the learning process of how to practice generosity with everyone around her.
    [23:40] Why changing your relationships will help in changing your mindset. Interacting with successful people made Christine start thinking like a successful person.
    [28:57] How to add positivity in your life by joining people who are operating in the next level of wealth and abundance.
    30:58 What is the value in showing up and contributing what you have?
    33:58 Christine explains how she never had to pep-talk herself when dealing with successful millionaires during her time as a podcast producer in LA- and how she played by her strengths.
    36:52 Why did she create the Worth Full Project Podcast?
    39:56 How the power of practicing works?
    43:57 What are Christine’s goals and intentions for 2020?
    Relevant Links:
    Christine’s podcast: Worth Full project Podcast
    Website: http://worthfullproject.com/
    Instagram: Christine Baird (@worthfullchristine)
    Get Connected and Supported by Sam:
    Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform
    Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com
    Instagram for Free Content: www.instagram.com/saltylifts
    Facebook Support Group: www.facebook.com/groups/fitandfreelife




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    • 50 Min.
    56. Real Talk Series: How to Stop Being So Judgmental

    56. Real Talk Series: How to Stop Being So Judgmental

    You don't need fixing. You are already enough as you are. Your actions are not YOU. They are just actions. Your mistakes are not YOU. They are just mistakes. And as humans, we make mistakes! Lots of them!! When you can let go of self-judgement and practice love and compassion with yourself and others, that's when true growth and happiness happens =)

    In this solo episode of Balance with Sam Podcast, I share some recent discoveries about myself after joining Amanda Bucci’s mastermind: what has been coming up is lots of fear, scarcity and judgement.

    I share some of my feelings that triggered self-judgement and why I’m learning to be okay with them. Did you actually know that judgement is the opposite of love not hate and it causes stress and unhappiness?

    What you will learn:
    What is the scarcity mindset?
    How to be okay with human feelings that trigger constant self-judgement.
    Enough is enough- external validation is the enemy of good enough.
    Why making a mistake is okay and is part of the human experience and a lesson to teach others?
    How to break the judgement cycle.
    Why getting a support system is what you might need in order to break the cycle?
    Just let go of the judgement and stop being stuck.
    The 4 questions you need to ask yourself to understand why you’re not broken and don’t need fixing.
    Grow and open yourself to all life’s possibilities. Own who you are!
    How to show love to others and focus on the good of the world.
    Don’t be selfish and help others.
    Get Connected and Supported by Sam:
    Apply to the Balance and Shine Group Coaching Program: https://docs.google.com/forms/d/e/1FAIpQLScdceYAOh_W72v-u--SAiuc_OiCig0LXSn1GLDl7AlC8S6C8w/viewform
    Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com
    Instagram for Free Content: www.instagram.com/saltylifts
    Facebook Support Group: www.facebook.com/groups/fitandfreelife



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    • 31 Min.

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