Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
Setting Your Kids Up for Sleep Success with Melissa Brown #FabulousFriends
Sleep expert Melissa Brown shares how you can get your baby or toddler’s sleep on track, optimizing their brain development and energy levels.
Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdays
Kelly answers your questions about her postpartum journey, how to stop snacking, eating on a budget, and more.
Finding the Advantage in Adversity - with Doug Bopst #FabulousFriends
Doug Bopst shares the incredible story of how he turned his life around after drug addiction and prison had him hitting rock bottom.
Never Be the One to Say No to Yourself - with Liz Moody #FabulousFriends
Liz Moody talks about what wellness means in her life, living with anxiety, and why we need to stop shutting down our own ideas.
Optimize Your Life through Human Design with Erin Claire Jones #FabulousFriends
Erin Clare Jones breaks down the different parts of Human Design and how we can use them as a guide in our lives.
Intuitive Fasting & Metabolic Flexibility with Dr. Will Cole #WellnessWednesdays
Dr. Will Cole talks about his new book, “Intuitive Fasting,” and how anyone can incorporate a fasting regimen into their lives.