Please accept these opportunities for you to release yourself from the grip of all the things you are "bound" by in life; commitments to family, friends and work, expectations of society about how we should look, behave, think and feel. Rediscover a sense of "boundlessness" - in your physical body, your heart and your mind. A mixture of longer and shorter practices; more physically dynamic and gentler practices; movement practices, breathing practices and meditation practices, provide the variety that you need to find the practice that suits you best whenever and however you need it. Leave a review or email me your feedback at email@example.com I love to hear feedback so I can make podcasts that are most enjoyable for you, the listener and my fellow yogi or yogini.
Grounding in the Present Moment
Ground yourself very much in the present moment with a guided relaxation that draws your attention to sounds and sensations. Follow this with a rolling around on the floor kind of warm up, gentle half sun salutations and seated poses and finish with...
Opportunistic Warrior 1 Pose at the Kitchen Bench
Using the simple structure of taking 1 minute, to practice 2 poses and follow 3 breaths in each pose again, stretch out and deepen your breathing by practicing some Opportunistic Warrior Poses at your Kitchen Bench.
Variations on a theme of Sun Salutations
Another practice from the Zoom archives recording during lockdown we start this practice with loosening in a supine position. Then gradually coming to standing we explore variations on Sun Salutations incorporating some Cobra and Crescent Moon Poses....
Opportunistic Yoga at your Bathroom Vanity
Getting some Yoga back into your life even when you are flat out busy and the opportunities to practice seem few and far between is as easy as 1,2,3..... Using the simple structure of taking 1 minute, to practice 2 poses and follow 3 breaths in each...
Cats and Dogs
This gentle Mini Practice focusses on Connecting with the Breath to bring your attention into the present. Then let the breath guide you through some variations of Cat Pose and Hunting Dog Pose and finish by relaxing in Child's Pose.
Rolling around on the floor
A nice rolling and around on the floor kind of warm up leads into some half sun salutations and standing poses before a bit more rolling around on the floor to prepare for relaxation.